Workouts for every stage!
Build the strength you need with safe, trimester-specific workouts that evolve with your growing belly. Then, rebuild your foundations with our postpartum programs that get you back to where you left off.
Fitness & Nutrition during & after pregnancy
Pregnancy safe video
36 Weeks of Prenatal Workouts
6 Weeks of Pelvic Floor
30 Weeks of Post-Natal Workouts
Community Support and
Tips from the experts
Advice from Moms who have ‘been there’ and ‘done that’
Nutrition for each week
of Your Pregnancy
Weekly nutrition guidance with recipes
Post-natal nutrition guidance and weekly tips
Nutrition Guidance & Recipes
Nourish your body and baby with science-backed nutrition based on the current stage of your pregnancy.
Labor might just be the hardest workout of your life
Juna helps you stay active during your pregnancy, laying a foundation to assist your body’s ability to bounce back after giving birth.