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The Juna Moms Blog

Helping Moms navigate pre and postnatal life with sanity and grace... most of the time.

Enter your e-mail to receive our Free E-Book, 30 Healthy Snacks For Pregnancy.

The Juna Moms Blog

Helping Moms navigate pre and postnatal life with sanity and grace... most of the time.

Enter your e-mail to receive our Free E-Book, 30 Healthy Snacks For Pregnancy.

Latest Posts

From The Blog

Nutrition

Common Food Myths During Pregnancy 

In this post we tackle some of the most commonly asked questions around food and being pregnant. There is a lot of varying advice and opinions out there, but this the latest research and also tested anecdotally during our pregnancies. ⁣⁣⁣ ✅ 1 | Eating…

Recipes

Chocolate Cauliflower Ice Cream 

Chocolate Cauliflower Ice Cream 1/2 Head of Cauliflower (or 1 1/2 cups of florets)1 Cup of Soaked Cashews (Soak in warm water 2-3 hours prior to mixture.)1 Can of Coconut Milk1 1/2 Cups of dark chocolate chips or cocoa nibs.1/2 Cup of Maple Syrup1/4 Cup...
exercising while pregnant
Fitness

Exercise During Pregnancy 

Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily routine. With all of these discomforts that often accompany pregnancy, exercising probably sounds like the…

Fitness

Kegel Exercises for Pregnancy and Post-Partum 

Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor muscles by tucking your tailbone up and in. Start by holding the contraction for a…

pregnancy and constipation
Pregnancy

Constipation During Pregnancy 

Oh the many joys of pregnancy. As if the Nausea, cravings and hormone fluctuations were not gift enough, in walks constipation. Due to a variety of things we’ll get into sometimes pooping during pregnancy becomes far more difficult than you’d imagine. In this article we’ll…

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