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The Juna Moms Blog

Helping Moms navigate pre and postnatal life with sanity and grace... most of the time.

Enter your e-mail to receive our Free E-Book, 30 Healthy Snacks For Pregnancy.

The Juna Moms Blog

Helping Moms navigate pre and postnatal life with sanity and grace... most of the time.

Enter your e-mail to receive our Free E-Book, 30 Healthy Snacks For Pregnancy.

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From The Blog

perineal massage
Pregnancy

How and Why To Do A Perineal Massage 

A perineal massage is an exercise that’s recommended starting from about week 32 of your pregnancy. It involves massaging the perineum in order to make it more flexible, which can help prevent tearing during and help you avoid having to get an episiotomy. Most women…

Pregnancy, Recipes

The Ultimate Guide To Eggs During Pregnancy 

If you’re pregnant and looking for a yummy superfood to help nurture and grow your baby – look no further than the egg. In this post we’ll go over the nutrition benefits of eggs, breakdown the nutrition, cover the differences between eggs (including our recommendation…

Pregnancy

Pregnancy and Weight Gain: What’s Healthy? 

– Learn why gaining weight during pregnancy is important, from securing your baby’s healthy growth to ensuring your proper post-pregnancy weight shed. – Eating for two is not the answer to keeping a healthy pregnancy weight – Employ healthy living habits to support your baby’s…

the ultimate guide to newborn sleep
Baby, Podcast, Postpartum

All Things Sleep with Rachel Gorton Mitchell 

The Juna Women podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 009, All Things Sleep with Rachel Gorton Mitchell. In this episode of the…

the benefits of breastfeeding
Baby, Postpartum

The Benefits of Breastfeeding 

The benefits of breastfeeding are pretty incredible. It’s almost like nature designed the perfect system, handed it to us for free, and said have at it. That said, it’s not always easy right away. At Juna, we like to give it the 6 weeks rule….

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