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Nutrition

Common Food Myths During Pregnancy 

In this post we tackle some of the most commonly asked questions around food and being pregnant. There is a lot of varying advice and opinions out there, but this the latest research and also tested anecdotally during our pregnancies. ⁣⁣⁣ ✅ 1 | Eating…

Recipes

Chocolate Cauliflower Ice Cream 

Chocolate Cauliflower Ice Cream 1/2 Head of Cauliflower (or 1 1/2 cups of florets)1 Cup of Soaked Cashews (Soak in warm water 2-3 hours prior to mixture.)1 Can of Coconut Milk1 1/2 Cups of dark chocolate chips or cocoa nibs.1/2 Cup of Maple Syrup1/4 Cup...
Recipes

Oat & Banana Pancakes 

Oat & Banana Pancakes 1 cup Old fashioned rolled oats⁣3 Dates | pitted⁣1 Banana | peeled⁣1 cup Almond milk⁣1/4 cup water | filtered⁣1 scoop Protein powder*⁣ (optional)Dash of cinnamon *⁣ (optional)1/2 tsp Vanilla*⁣ (optional) Place all ingredients in high powered blender. ⁣Blend on high for...
Recipes

Veggie Egg Muffins 

Veggie Egg Muffins 4 eggs1/4 cup Milk or Milk Alternative1/2 cup shredded cheese1/4 cup mushrooms (diced)1/2 cup bell peppers (diced)1/4 cup baby spinach (roughly chopped)1/8 tsp salt & pepper Preheat oven to 350°F. Use non-stick spray or grease the interior of a nonstick muffin pan.⁣In...
Recipes

Seaweed Snacks 

Seaweed is a quick and easy snack that is tasty and has been found to be extremely beneficial to consume during pregnancy. It is loaded with vital nutrients and antioxidants that are beneficial to both momma and her growing baby. It is an abundant source…