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Sweet Yellow Peppers & Hummus 

Sweet Yellow Peppers & Hummus 1 15-ounce can Chickpeas1 Garlic clove (small)1/4 cup Lemon juice (fresh)2 tbsp Well-stirred tahini4 tbsp Aquafaba (drained water from can of garbanzo beans)1 tbsp Fresh herbs* optionalHimalayan Salt (to taste)Crushed nuts* (optional)Extra Virgin Olive Oil (to drizzle)1-2 Sweet Yellow Peppers...
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Bruschetta & Cottage Cheese Rice Cakes 

Bruschetta & Cottage Cheese Rice Cakes 2 Rice Cakes1/2 cup Cottage Cheese (low-fat or 1%)1/4 cup Fresh bruschettaSalt & Pepper (to taste) Top each rice cake with 1/4 cup cottage cheese, 1/8 cup bruschetta and salt and pepper to taste.  Find pre-made bruschetta (great option...
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Cottage Cheese Fruit Bowl 

Cottage Cheese Fruit Bowl 1/2 cup Cottage Cheese (low fat or 1%)1/4 cup Strawberries (chopped)1/4 cup Blueberries1/4 cup Raspberries2 tbs Almonds* (Shaved/slivers)1/4 tsp Cinnamon* Add cottage cheese to bowl.Top with fruit & optional cinnamon and almonds.
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Chickpea Chocolate Chip Cookies 

Chickpea Chocolate Chip Cookies 1 can (15 oz. chickpeas, drained and rinsed)1/3 cup pure maple syrup1/2 cup natural peanut butter (creamy)2 tsp. vanilla extract1/2 tsp. Hımmalayan salt1/4 tsp. baking powder1/4 tsp. baking soda1/2 cup dark chocolate chips or semisweet* Preheat the oven to 350℉In a...
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Vegan Reuben Sandwich 

The Sandwich:4 slices of rye or marble rye bread8 slices Field Roast Deli Slices* (Wild Mushroom)4 slices of Chao Cheese*Fresh Spinach (Handful )1/2 cup Sauerkraut"Russian" Dressing3 tbs vegan mayonnaise*2 tbs relish2 tbs ketchup1 tbs hot sauceblack pepper (to taste)salt (to taste) Place a slice of...
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Healthy Beef Pho 

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