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Pregnancy

Pregnancy and Weight Gain: What’s Healthy? 

– Learn why gaining weight during pregnancy is important, from securing your baby’s healthy growth to ensuring your proper post-pregnancy weight shed. – Eating for two is not the answer to keeping a healthy pregnancy weight – Employ healthy living habits to support your baby’s…

prime day deals for moms
Baby, Pregnancy

Prime Day Deals For Moms 

Clothes: Long and short sleeve onesies depending on season you’re in – Carters stuff is great. Kimono tops for newborn stage – we had people recommend this for the first days when the umbilical cord was an issue  – we had them and then never…

gestational diabetes podcast
Podcast, Pregnancy

Gestational Diabetes with Becca Pardess 

The Juna Women podcast is a weekly discussion where Juna Founder, Sarah, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 006, Gestational Diabetes with Becca Pardess. Rebecca Pardess is a creative content strategist…

barilates pregnancy
Fitness, Pregnancy

5 Barre Moves Great For Pregnancy 

One of the best pieces of advice a friend gave me during pregnancy: “Exercise when you have the energy”. This helped frame exercise as something to do when we’re feeling up for it, and that probably won’t be every single day. ⁣ ⁣ Even if…

How To Have A Healthy Pregnancy
Pregnancy

How to Have a Healthy Pregnancy 

You’re pregnant. Take a deep breath. I get your excitement and your nervousness. There’s nothing more thrilling than the feeling of carrying another life inside of you. Now, being pregnant is one thing, and having a healthy pregnancy is another thing. Unfortunately, quite a number…