Eating healthy, whole food sources is the best way to get all the vitamins and minerals you need for a proper development of your fetus.

However, no matter how attentive you are to what you eat, you may come up short on one thing or another when you are expecting. This is why prenatal vitamins are very important supplements for you during pregnancy.

The daily requirements for the intake of certain nutrients like calcium, folate, iron, zinc, copper and vitamins C, D, A and E, increase during pregnancy.

Taking a prenatal vitamin daily can help fill in any potential gaps just in case you failed to meet up with the daily requirement thereby providing adequate nutrients for the baby’s healthy development. Besides helping your baby’s progressive growth, taking those prenatal vitamin pills daily will help prevent anemia and neural tube defects.

The American College of Obstetricians and Gynecologists, recommends taking 400 micrograms of folic acid daily for at least a month before and during pregnancy as this helps prevent serious brain and spinal cord defects.

Prenatal vitamins are the more preferred choice than a standard adult multivitamins because they contain more folic acid and iron.

Folate in particular plays a great role in preventing neural tube defects, which cause serious abnormalities of the brain and spinal cord.

Iron on the other hand supports the baby’s growth and development and helps prevent anemia, a condition caused by a low number of healthy red blood cells in the blood.


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Your doctor may prescribe a specific prenatal vitamin for you or leave the decision to you.

There are many brands of prenatal vitamins to select from, but a good prenatal vitamin should have: Folate, DHA, Iodine, calcium, vitamins D, C, A, and E, iron, copper, zinc

What are the best prenatal vitamins for a healthy pregnancy?

From various ratings and reviews from different customers, here are the top six prenatal vitamins Juna Recommends.

1. Rainbow Light Prenatal One Multivitamin

Product Description: Rainbow Light Prenatal One Multivitamin is enriched with Folic acid. This pill has been scientifically proven as a rich supplement containing the superfood that will aid your child’s development. This all–encompassing prenatal vitamin delivers the vital nutrient required for healthy baby development with the needed amount of folate, calcium, choline and iron.

This prenatal vitamin is friendly on your stomach. It contains organic superfoods for example, spirulina, kale, beet, broccoli, carrot and blueberry. It also contains plant-sourced enzymes and shelf-stable probiotics.

This supplement contains no artificial preservatives or additives, colors, flavors or added sugar. Rainbow Light Prenatal One Multivitamin aids you and baby’s nutritional requirements from pregnancy through nursing.

Amazon rating – 4.5 stars.
Price – $18


2. Garden of Life Vitamin Code RAW Prenatal

Product description: Vitamin Code RAW Prenatal is a rich comprehensive super food, multi-nutrient supplement, specifically made to meet the unique demands of expecting moms during pregnancy and lactation periods. It will provide the necessary nourishment for both the mother and her developing baby.

This product been called RAW signifies the absence of high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives normally used in the manufacture of tablets. Whole food or superfood simple means RAW Food-made nutrients that are blended in a base of 23 fruits and vegetables together with food substance.

The ultimate goal of this prenatal vitamin is to provide all essential and enriching nutrients, which might be lacking in the mother. Just the same way the mother wants the best for her baby so does this product.

Amazon rating – 4.5 stars
Price – $38


3. New Chapter Perfect Prenatal Multivitamins

Product Description: Pregnant or expecting mothers are always seeking out for the best prenatal vitamins. There are many prenatal vitamins out there. The big task now is how do you select the best amongst the many out there?

That’s pretty easy, New Chapters Perfect Prenatal vitamins answers it all.

They are formulated with organic whole-food ingredients and fermented to release each nutrient for your body to absorb, as in the case food. Pregnant and expecting mothers love that Methyl folate, the most bioactive form of Folate, a B vitamin are constituents of New chapter prenatal vitamins as these are vital for your baby’s brain &spinal cord development.

Amazon rating – 4.5 stars
Price –$44


4. Nature Made Prenatal Multi + DHA

Product Description: Taking supplement before pregnancy during pregnancy and after pregnancy is indeed of great importance.

Nature made prenatal multivitamin contains major nutrients such as DHA, Folic Acid, and Iron. These are essential nutrients in your prenatal supplement.

DHA plays an important role in fetal brain and eye development, because DHA is directly transferred from the mother to her unborn child during these developmental stages.

Folic acid on the other hand aid spinal cord and brain development.

Amazon rating – 4.5 stars
Price – $50


5. One A Day Women’s Prenatal Vitamin

Product Description: One A Day Women’s Prenatal Multivitamins are comprehensive prenatal vitamin that offer a wide range of vital nutrients in a daily multivitamin intake and liquid gel formulated for women before, during and after pregnancy.

This two-pill formula contains Folic Acid, Omega-3 DHA, Calcium, Vitamins A, B6, B12, C, D, and E, Iron, Thiamin, Riboflavin, Niacin, Biotin, Iodine, Magnesium, Copper, Pantothenic Acid, and Zinc.

DHA is an Omega-3 fatty acid that can help maintain healthy fetal brain and eye development during pregnancy.

Amazon rating – 4.5 stars
Price – $23


6. MegaFood Baby & Me Herb Free Prenatal Vitamin

Product Description: This product comprises of organic, plant-based supplement necessary for proper child development.

This prenatal vitamin is programmed to be easily digested and absorbed when taken.

You need not worry about food when taking it as it can be taken on an empty stomach.

Amazon rating – 4.5 stars
Price – $36


The perfect time to start taking prenatal vitamins

Most women wait up to after conception before taking prenatal vitamins. This habit is not advisable because it can affect the development of fetus. For example, prenatal vitamins are essential for the neural tube, which form into the spinal cord and brain. This formation occurs within the first four weeks of conception.

Have you started taking prenatal vitamins yet? If not, you can start taking them daily as soon as feel you are expecting and don’t stop taking prenatal vitamins throughout your pregnancy.

Some doctors recommend you continue taking prenatal vitamins even after your delivery. This will help enrich your baby through breast milk if you wish to breast-feed your baby.

What time of day should I take my prenatal vitamins?

There is no preferred time. You could time it in morning or at bedtime but always avoid overdosing. When you notice a side effect like nausea, you can check with your doctor to see if there is something in your prenatal vitamins that are causing any unwanted side effects.

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