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Pregnancy

Pregnancy and Weight Gain: What’s Healthy? 

– Learn why gaining weight during pregnancy is important, from securing your baby’s healthy growth to ensuring your proper post-pregnancy weight shed. – Eating for two is not the answer to keeping a healthy pregnancy weight – Employ healthy living habits to support your baby’s…

Nutrition

Calorie Intake and Weight Gain During Pregnancy 

Calorie Intake According to the Academy of Nutrition and Dietetics, pregnant women need between 2,200 calories and 2,900 calories a day. Below is a general guide on how additional calories should be incorporated into your diet when pregnant. These amounts may vary based on your…