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The Juna Story

I created Juna after spending 2 pregnancies being a little lost on how to fuel my body and the baby in my belly. I wasn’t sure what workouts were safe for pregnancy, and I spent 9 months being scared to work out. All the postpartum fitness programs were centered around getting my body back instead of acknowledging this major change I went through and focusing on rebuilding my core so I could return to fitness safely. I looked everywhere for the right solution, and couldn’t find it. So I decided to create the product I always wanted for my motherhood journey.

We focus on the things that will make you stronger and healthier, and smarter. We give you the tools so that you can feel most empowered on your own motherhood journey. Whether it’s a course for Breastfeeding, or exercises to help heal your diastasis recti, we’re here to support you.

Sarah Kuhn, Founder + CEO

12 Week TTC Program

Prepare Yourself For Pregnancy with our 12 week Trying to Conceive Program.

Pregnancy Workouts & Nutrition

Weekly Nutritional guidance, recipes, workouts, and mobility and therapeutic exercises from a PT.

Postpartum Fitness & Nutrition

4 Postpartum Fitness Programs for each stage of your journey.


Birth Prep, Breastfeeding, Newborn Care, & Starting Solids. We got you covered in Early Motherhood.

Join Our Community

We'll keep you up to date on all things pregnancy & motherhood. We'll provide free resources, downloads, and education for all stages of motherhood. You'll also be the first to know when new things are coming your way.

Get Your Juna Journey Started Today

Healthy baby starts with a healthy mama. We're here to support you through your entire Motherhood journey.