Trending News

Recipes

Seaweed Snacks 

Seaweed is a quick and easy snack that is tasty and has been found to be extremely beneficial to consume during pregnancy. It is loaded with vital nutrients and antioxidants that are beneficial to both momma and her growing baby. It is an abundant source…

Recipes

Sweet Yellow Peppers & Hummus 

Sweet Yellow Peppers & Hummus 1 15-ounce can Chickpeas1 Garlic clove (small)1/4 cup Lemon juice (fresh)2 tbsp Well-stirred tahini4 tbsp Aquafaba (drained water from can of garbanzo beans)1 tbsp Fresh herbs* optionalHimalayan Salt (to taste)Crushed nuts* (optional)Extra Virgin Olive Oil (to drizzle)1-2 Sweet Yellow Peppers...
Recipes

Bruschetta & Cottage Cheese Rice Cakes 

Bruschetta & Cottage Cheese Rice Cakes 2 Rice Cakes1/2 cup Cottage Cheese (low-fat or 1%)1/4 cup Fresh bruschettaSalt & Pepper (to taste) Top each rice cake with 1/4 cup cottage cheese, 1/8 cup bruschetta and salt and pepper to taste.  Find pre-made bruschetta (great option...
Recipes

Cottage Cheese Fruit Bowl 

Cottage Cheese Fruit Bowl 1/2 cup Cottage Cheese (low fat or 1%)1/4 cup Strawberries (chopped)1/4 cup Blueberries1/4 cup Raspberries2 tbs Almonds* (Shaved/slivers)1/4 tsp Cinnamon* Add cottage cheese to bowl.Top with fruit & optional cinnamon and almonds.
Recipes

Chickpea Chocolate Chip Cookies 

Chickpea Chocolate Chip Cookies 1 can (15 oz. chickpeas, drained and rinsed)1/3 cup pure maple syrup1/2 cup natural peanut butter (creamy)2 tsp. vanilla extract1/2 tsp. Hımmalayan salt1/4 tsp. baking powder1/4 tsp. baking soda1/2 cup dark chocolate chips or semisweet* Preheat the oven to 350℉In a...
Recipes

Vegan Reuben Sandwich 

The Sandwich:4 slices of rye or marble rye bread8 slices Field Roast Deli Slices* (Wild Mushroom)4 slices of Chao Cheese*Fresh Spinach (Handful )1/2 cup Sauerkraut"Russian" Dressing3 tbs vegan mayonnaise*2 tbs relish2 tbs ketchup1 tbs hot sauceblack pepper (to taste)salt (to taste) Place a slice of...