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blended oat flour pancakes
Postpartum

9 Freezable Make-Ahead Meals For The 4th Trimester 

This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. If you are in the final stretch of your pregnancy, you may be in full-on nesting mode. Not only does expecting mean that you have to prepare for welcoming…

adoption podcast episode
Podcast2, Trying To Conceive

Family Planning 101: Adoption 

This is Episode 12 – “Adoption” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family.  Today’s episode is the 12th part of our Family Planning Series, and we’re talking all about adoption. To help with this topic, I sat…

top foods for gestational diabetes
Nutrition, Pregnancy

All About Gestational Diabetes 

This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick.  When the dreaded glucose tolerance test is around the corner, many pregnant women start thinking about the “what ifs”. What if I get a diagnosis of…

foods high in magnesium
Pregnancy

The One Mineral You May Be Missing During Pregnancy 

This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN.  We hear all about folate, iron, and calcium when a woman becomes pregnant. While it is true that these nutrients are critically important to take in to support mom…

Podcast2, Trying To Conceive

Life After Baby 

This is Episode 10 – “Life After Baby” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family.  Mom and Dad. Before you earn those titles you are simply two people in a relationship, feeling all the feels, with lots…

Baby, Pregnancy

Myth Vs Facts: Pitcoin 

This post was written by Juna Advisor & Labor Delivery Nurse, Leisel Teen aka @mommy.labornurse. By the time you’re nearing Week 40 of your pregnancy, ANY mom can relate to the hashtag, #getthisbabyouttame, am I right? Who can blame you, you’ve been pregnant for 9…

the fair play game
Podcast2, Trying To Conceive

The Fair Play Game 

This is Episode 8 – The Fair Play Game from Season 2 of the Juna Women Podcast. Season 2 is about planning your family.  Domestic Responsibility – the tasks performed inside a household in order to ensure that the basic needs of its members are…

the fertility diet
Podcast2, Trying To Conceive

The Fertility Diet 

This is Episode 7 – The Fertility Diet from Season 2 of the Juna Women Podcast. Season 2 is about planning your family.  Today’s episode is the 7th part of our Family Planning Series, and we’re talking all about prenatal nutrition. When I sat down…