9 Freezable Make-Ahead Meals For The 4th Trimester
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. If you are in the final stretch of your pregnancy, you may be in full-on nesting mode. Not only does expecting mean that you have to prepare for welcoming…
Family Planning 101: Adoption
This is Episode 12 – “Adoption” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 12th part of our Family Planning Series, and we’re talking all about adoption. To help with this topic, I sat…
The Path To Becoming Same Sex Parents
This is Episode 11 – “The Path To Becoming Same Sex Parents” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Non traditional families. This is basically a family that is NOT made up of a married male and…
All About Gestational Diabetes
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick. When the dreaded glucose tolerance test is around the corner, many pregnant women start thinking about the “what ifs”. What if I get a diagnosis of…
The One Mineral You May Be Missing During Pregnancy
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. We hear all about folate, iron, and calcium when a woman becomes pregnant. While it is true that these nutrients are critically important to take in to support mom…
C-Section Scar Tissue Mobilization: What It Is, Why It’s important, How To Do It
This post was written by Juna Advisor & Physical Therapist, Katie Hunter, DPT. If you’ve had a C-section you’re very familiar with the literal scar it left behind. This is typically a small incision at the lowest part of the abdomen just above the pubic…
Life After Baby
This is Episode 10 – “Life After Baby” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Mom and Dad. Before you earn those titles you are simply two people in a relationship, feeling all the feels, with lots…
Myth Vs Facts: Pitcoin
This post was written by Juna Advisor & Labor Delivery Nurse, Leisel Teen aka @mommy.labornurse. By the time you’re nearing Week 40 of your pregnancy, ANY mom can relate to the hashtag, #getthisbabyouttame, am I right? Who can blame you, you’ve been pregnant for 9…
The Fair Play Game
This is Episode 8 – The Fair Play Game from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Domestic Responsibility – the tasks performed inside a household in order to ensure that the basic needs of its members are…
The Fertility Diet
This is Episode 7 – The Fertility Diet from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 7th part of our Family Planning Series, and we’re talking all about prenatal nutrition. When I sat down…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
