5 Tips for a Safe Return to Running Postpartum
There’s nothing more cathartic than a 20 min run to clear your head after a hard day. And now that you have a little one (and maybe their siblings) to take care of, clearing your head is more important than ever. If you’ve waited patiently…
Can You Eat Feta Cheese While Pregnant? And more cheese
Can You Eat Feta Cheese in Pregnancy? Can you eat Unpasteurized cheese? What cheese can I eat? Well, it’s not so cut and dry because as most things in life, the choice is personal. Everyone will have a different risk vs reward equation so all…
Cost of a Child: Unexpected Costs of Raising a Child
How much is the cost of a child? We brought in Certified financial planner Cheryl Nelson Boyd to help us lay out the basics about babies and money, while providing great tips for managing your financial future. Like it or not, babies are a significant…
Labor and Delivery & All your Child birth Questions Answered
There is a lot to get up to speed with when it comes to Labor and Delivery and child birth. We enlisted L&D Nurse Liesel Teen to help us answer some of the most frequently asked questions about Labor and delivery. As always, this isn’t…
Pregnancy Insomnia: Causes and Ways to Cope
Title: Pregnancy Insomnia: Causes and Ways to Cope | The Juna Blog Pregnancy Insomnia: Causes and Ways to Cope “Sleep while you can,” they said. “You’re gonna need it,” they said. Then as you snuggle up with your bump for a full night’s sleep, your…
Foods to Limit/Avoid During Pregnancy
Now that you are expecting, you have probably heard your fair share of nutrition advice from well-meaning family members, your favorite instagrammer, and your BFF. The tips can stem anywhere from large-scale clinical trials to old-wives-tales. Generally speaking, it is best to stay on the…
Chocolate Cauliflower Ice Cream
Exercise During Pregnancy
Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily routine. With all of these discomforts that often accompany pregnancy, exercising probably sounds like the…
Kegel Exercises for Pregnancy and Post-Partum
Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor muscles by tucking your tailbone up and in. Start by holding the contraction for a…
Exercises for Diastasis Recti and the Importance of Core Strength during Pregnancy
• What is Diastasis Recti? • How do I know if I have Diastasis Recti? • Exercises to Avoid • Exercises for Diastasis Recti • How to prevent Diastasis Recti What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
