Foods to Limit/Avoid During Pregnancy
Now that you are expecting, you have probably heard your fair share of nutrition advice from well-meaning family members, your favorite instagrammer, and your BFF. The tips can stem anywhere from large-scale clinical trials to old-wives-tales. Generally speaking, it is best to stay on the…
Chocolate Cauliflower Ice Cream
Exercise During Pregnancy
Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily routine. With all of these discomforts that often accompany pregnancy, exercising probably sounds like the…
Kegel Exercises for Pregnancy and Post-Partum
Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor muscles by tucking your tailbone up and in. Start by holding the contraction for a…
Diastasis Recti and Core Strength during Pregnancy
What is Diastasis Recti? How do I know if I have Diastasis Recti? Exercises to Avoid Exercises to do How to prevent Diastasis Recti What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening…
Constipation During Pregnancy
Oh the many joys of pregnancy. As if the Nausea, cravings and hormone fluctuations were not gift enough, in walks constipation. Due to a variety of things we’ll get into sometimes pooping during pregnancy becomes far more difficult than you’d imagine. In this article we’ll…
Oat & Banana Pancakes
Veggie Egg Muffins
Food to Pack in your Hospital Bag for Delivery
Bring This, Not That: The Hospital Edition We started putting together a list of good snacks to have packed in your hospital bag (because hospital food kind of sucks) and in our research came across some, let’s say, not so good suggestions. It inspired us…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
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Meet Sarah, Founder of Juna
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.