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Pregnancy

Foods to Limit/Avoid During Pregnancy 

Now that you are expecting, you have probably heard your fair share of nutrition advice from well-meaning family members, your favorite instagrammer, and your BFF. The tips can stem anywhere from large-scale clinical trials to old-wives-tales.  Generally speaking, it is best to stay on the…

Recipes

Chocolate Cauliflower Ice Cream 

Chocolate Cauliflower Ice Cream 1/2 Head of Cauliflower (or 1 1/2 cups of florets)1 Cup of Soaked Cashews (Soak in warm water 2-3 hours prior to mixture.)1 Can of Coconut Milk1 1/2 Cups of dark chocolate chips or cocoa nibs.1/2 Cup of Maple Syrup1/4 Cup...
exercising while pregnant
Fitness

Exercise During Pregnancy 

Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily routine. With all of these discomforts that often accompany pregnancy, exercising probably sounds like the…

Fitness

Kegel Exercises for Pregnancy and Post-Partum 

Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor muscles by tucking your tailbone up and in. Start by holding the contraction for a…

pregnancy and constipation
Pregnancy

Constipation During Pregnancy 

Oh the many joys of pregnancy. As if the Nausea, cravings and hormone fluctuations were not gift enough, in walks constipation. Due to a variety of things we’ll get into sometimes pooping during pregnancy becomes far more difficult than you’d imagine. In this article we’ll…

Recipes

Oat & Banana Pancakes 

Oat & Banana Pancakes 1 cup Old fashioned rolled oats⁣3 Dates | pitted⁣1 Banana | peeled⁣1 cup Almond milk⁣1/4 cup water | filtered⁣1 scoop Protein powder*⁣ (optional)Dash of cinnamon *⁣ (optional)1/2 tsp Vanilla*⁣ (optional) Place all ingredients in high powered blender. ⁣Blend on high for...
Recipes

Veggie Egg Muffins 

Veggie Egg Muffins 4 eggs1/4 cup Milk or Milk Alternative1/2 cup shredded cheese1/4 cup mushrooms (diced)1/2 cup bell peppers (diced)1/4 cup baby spinach (roughly chopped)1/8 tsp salt & pepper Preheat oven to 350°F. Use non-stick spray or grease the interior of a nonstick muffin pan.⁣In...