Thriving After Pregnancy Loss with Julie Sawaya
Thriving After Pregnancy Loss with Julie Sawaya is Episode 125 of the Juna Moms Podcast. The Juna Moms Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to experts in their field so they can share their specific knowledge and make this Motherhood…
Exploring Diastasis Recti
This is Episode 124 of the Juna Women Podcast, Exploring Diastasis Recti with Katie Hunter. The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together….
5 Tips for a Safe Return to Running Postpartum
There’s nothing more cathartic than a 20 min run to clear your head after a hard day. And now that you have a little one (and maybe their siblings) to take care of, clearing your head is more important than ever. If you’ve waited patiently…
Recovery After C-Section
This is Episode 123 of the Juna Women Podcast, Recovery After C-Section. The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. In this episode,…
A Little Less Toxic With Shawna Holman
This is Episode 122 of the Juna Women Podcast, A Little Less Toxic With Shawna Holman, all about simple steps for creating an environment with less household toxins. In this episode, Sarah interviews Shawna Holman, creator of the popular brand, A Little Less Toxic. Shawna…
Can You Eat Feta Cheese While Pregnant? And more cheese
Can You Eat Feta Cheese in Pregnancy? Can you eat Unpasteurized cheese? What cheese can I eat? Well, it’s not so cut and dry because as most things in life, the choice is personal. Everyone will have a different risk vs reward equation so all…
Sensory Processing and Self-Regulation with Kelly Smith
This is Episode 121 of the Juna Women Podcast, Sensory Processing and Self-Regulation with Kelly Smith. In this episode, Sarah talks with Kelly Smith from Movement Matters. Kelly is a Mom and holistic nurse who focuses on how neurodevelopment challenges affect children, families, and classrooms….
Vaginal Birth After Cesarean (VBAC): The Ultimate Guide
This is Episode 120 of the Juna Women Podcast, Vaginal Birth After Cesarean (VBAC). The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. What…
Technology For Better Sleep with Sarah Dorsett
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge in parenting, pregnancy, and motherhood. This is Episode 119 -Technology For Better Sleep with Sarah Dorsett Sarah talks to Sarah Dorsett,…
Cost of a Child: Unexpected Costs of Raising a Child
How much is the cost of a child? We brought in Certified financial planner Cheryl Nelson Boyd to help us lay out the basics about babies and money, while providing great tips for managing your financial future. Like it or not, babies are a significant…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
