Eating During Pregnancy: Everything You Need To Know and More with Lily Nichols
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 90, Eating During Pregnancy: Everything You Need To Know and More with…
Feeding Picky Eaters with Jenny Friedman
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 86, Feeding Picky Eaters with Jenny Friedman Download the episode transcript here….
Pregnancy and The Covid-19 Vaccines with Dr. Shannon Clark
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 85, Pregnancy and The Covid-19 Vaccines with Shannon Clark. Download the episode…
Modern Mom Problems with Tara Clark
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 84, Modern Mom Problems with Tara Clark Download the episode transcript…
Braxton Hicks Explained
While Braxton Hicks sounds like the name of a rugged country singer, it’s actually the term for fake or “practice” contractions during pregnancy. Your uterus can start playing tricks on you as early as the second trimester, but most commonly in the third as you…
How to Limit Tears During Labor
One of the scariest-sounding things about birth is the perineal tear. Perineal tears are when the perineum, i.e. the skin between your vagina and rectum, naturally tears to make room for the baby’s head as it’s coming out. The majority of first-time births will involve…
Skincare During Pregnancy, Breastfeeding, and Postpartum with Dr Aegean Chan
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 85, Skincare During Pregnancy, Breastfeeding, and Postpartum with Dr Aegean Chan. Download…
7 Important Skincare Tips for Pregnancy
During pregnancy, you could drive yourself crazy Googling the safety details of the skincare products you use every day. With so much conflicting information, and so little solid research done on the subject, it can be frustrating. All you’re trying to do is wash your…
Baby Milestones with Mommy and Me PT
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 84, Baby Milestones with Mommy and Me PT. Download the episode transcript…
Labor Through The Lens of a Pelvic Health PT with Katie Hunter
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 82, Labor Through The Lens of a Pelvic Health PT Download the…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
