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Foods to Limit/Avoid During Pregnancy 

Now that you are expecting, you have probably heard your fair share of nutrition advice from well-meaning family members, your favorite instagrammer, and your BFF. The tips can stem anywhere from large-scale clinical trials to old-wives-tales.  Generally speaking, it is best to stay on the…

postpartum symptoms

7 Postpartum Symptoms That May Surprise You 

You’ve given birth to your precious little one, and just like that, those pesky pregnancy symptoms are magically gone. Now what? You’ve been so invested in your pregnancy journey that you’ve hardly given any thought to what the next few weeks hold.  Don’t worry. We’ve…

podcast1, Postpartum

Feeding Your Baby With The Formula Mom 

The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 95, Feeding Your Baby With The Formula Mom    On the…