Fix Your Relationship with Dr. Stephen and Erin Mitchell
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge This is Episode 101 – Fix Your Relationship with Dr. Stephen and Erin Mitchell In this episode Sarah talks with Erin and…
One Family, One Meal with Catherine McCord
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge This is Episode 100 — One Family, One Meal with Catherine McCord In the 100th episode of the podcast Sarah chats with…
What To Eat When You Want To Get Pregnant With Dr. Nicole Avena
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge This is Episode 99 — What To Eat When You Want To Get Pregnant With Dr. Nicole Avena In this episode Sarah…
Foods to Limit/Avoid During Pregnancy
Now that you are expecting, you have probably heard your fair share of nutrition advice from well-meaning family members, your favorite instagrammer, and your BFF. The tips can stem anywhere from large-scale clinical trials to old-wives-tales. Generally speaking, it is best to stay on the…
7 Postpartum Symptoms That May Surprise You
You’ve given birth to your precious little one, and just like that, those pesky pregnancy symptoms are magically gone. Now what? You’ve been so invested in your pregnancy journey that you’ve hardly given any thought to what the next few weeks hold. Don’t worry. We’ve…
What’s In Your Breast Milk? with Dr Stephanie Canale
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge This is Episode 98 — What’s In Your Breast Milk? with Dr Stephanie Canale In the episode, Sarah chats with Dr….
Sitting, Crawling, Walking, Tummy Time and more with Dr. Emily Heiser
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge This is Episode 97 — Sitting, Crawling, Walking, Tummy Time and more with Dr. Emily Heiser In the episode, Sarah chats with…
Orgasmic Birth & Sex After Baby with Debra Pascali Bonaro
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge This is Episode 96, Orgasmic Birth & Sex After Baby with Debra Pascali Bonaro In the episode, Sarah chats with Debra Pascali…
Feeding Your Baby With The Formula Mom
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 95, Feeding Your Baby With The Formula Mom On the…
The Power of Routines with Jessica Irwin
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 94, The Power of Routines with Jessica Irwin On this episode…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
