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The Top 10 Things Women Say After Giving Birth 

This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). As a labor and delivery nurse for almost 6 years, I have attended hundreds of births and each is unique in its own way! Even though every birth is different, there are…

breastfeeding 101 with sarah siebold
Baby, Postpartum

8 Common Myths About Breastfeeding 

No matter how many books you read or classes you take during pregnancy, there are likely going to be surprises when it comes to breastfeeding once your baby is here. Whether you are a first time mom or this is your fifth rodeo (or somewhere…


The 6 Most Common Labor & Delivery Fears 

This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). Are you scared of giving birth for the first time? Or, for the 10th? One of the main parts of my job as a labor and delivery nurse is answering TONS of…

sarah 1 month postpartum
Podcast, Postpartum

The First Month of Postpartum 

The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 041, The First Month of Postpartum with Sarah Kuhn. Sarah does a…

blended oat flour pancakes

9 Freezable Make-Ahead Meals For The 4th Trimester 

This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. If you are in the final stretch of your pregnancy, you may be in full-on nesting mode. Not only does expecting mean that you have to prepare for welcoming…

adoption podcast episode
Podcast2, Trying To Conceive

Family Planning 101: Adoption 

This is Episode 12 – “Adoption” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family.  Today’s episode is the 12th part of our Family Planning Series, and we’re talking all about adoption. To help with this topic, I sat…