The Fair Play Game
This is Episode 8 – The Fair Play Game from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Domestic Responsibility – the tasks performed inside a household in order to ensure that the basic needs of its members are…
The Fertility Diet
This is Episode 7 – The Fertility Diet from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 7th part of our Family Planning Series, and we’re talking all about prenatal nutrition. When I sat down…
Collagen Powder During Pregnancy
Collagen is a type of protein found throughout the body, especially in the muscles, tendons, joints and ligaments. While there is no data specifically studying collagen peptides in pregnancy, there is data that exists suggesting that it may help improve skin’s hydration, wrinkling,…
Braxton Hicks Contractions
This post was written by Labor & Delivery Nurse, Liesel Teen, also known as @mommy.labornurse on Instagram. Leisel is a member of the Juna Expert Advisory Board and monthly contributor to the Juna Blog. What are Braxton Hicks Contractions? Braxton hicks contractions are very common…
The Emotional Toll of Infertility
This is Episode 6 – The Emotional Toll of Infertility from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 6th part of our Family Planning Series, and we’re talking all about the emotional toll infertility…
Let’s Talk About Sex
This is Episode 5 – Let’s Talk About Sex from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 5th part of our Family Planning Series, and we’re talking all about sex and intimacy, specifically during…
Reproductive & Parental Mental Health
This is Episode 4 – Reproductive & Parenal Mental Health from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 4th part of our Family Planning Series, and we’re talking all about the dynamics at play…
Alternative Healthcare for Reproduction & Fertility
This is Episode 3 – Alternative Healthcare for Reproduction & Fertility, from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 3rd part of our Family Planning Series, and we’re talking all about Naturopathic and Alternative…
What’s an Induction?
This post was written by Labor & Delivery Nurse, Liesel Teen, also known as @mommy.labornurse on Instagram. Leisel is a member of the Juna Expert Advisory Board and monthly contributor to the Juna Blog. What Happens During An Induction? Spontaneous labor is great! But sometimes…
Trimester Zero
This is Episode 1 – Trimeser Zero, from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Trimester zero. It’s not a term you hear often, but reproductive endocrinologists would like to change that. In this 2nd episode of our…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
