Fertility: What You Can Control, and What You Can’t with Liz Shaw
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 019, Fertility: What You Can Control, and What You Can’t with Liz…
Best Protein Powders For Pregnancy
It’s normal during pregnancy to become concerned with what’s safe to put into your body and what to avoid, which is why you might want to know what the best protein powders are for pregnancy. When it comes to protein, it’s always best to meet…
Books To Read During Pregnancy: Juna Moms Book Club!
We start with three main books because we don’t want to overwhelm you. If you want more, just keep reading below. (1) Mayo Clinic Guide To A Healthy Pregnancy Get this book We love the Mayo Clinic because it’s reputable and accurate. This book will…
Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 017, Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson. …
An Unplanned Pregnancy, Genetic Testing, and Lactation Cookies with Whitney Rowell
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 016, An Unplanned Pregnancy, Genetic Testing, and Lactation Cookies with Whitney Rowell…
5-Ingredient Tropical Sorbet (With Cauliflower)
Ahh, ice cream. It’s good for the soul, and when you make it with these 5 ingredients, it’s good for the body too. Here’s what you need: 1 cup steamed cauliflower (frozen) 2 cups Mango chunks 1 cup pineapple chunks 1 can whole fat coconut…
The Power of Real Food During Pregnancy with Ryann Kipping, RDN
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 014, The Power of Real Food During Pregnancy with Ryann Kipping, RDN, CLEC….
Things Your Mom Never Told You About Labor with Liesel Teen, RN
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 012, Things Your Mom Never Told You About Labor with Liesel Teen,…
How and Why To Do A Perineal Massage
A perineal massage is an exercise that’s recommended starting from about week 32 of your pregnancy. It involves massaging the perineum in order to make it more flexible, which can help prevent tearing during and help you avoid having to get an episiotomy. Most women…
The Ultimate Guide To Eggs During Pregnancy
If you’re pregnant and looking for a yummy superfood to help nurture and grow your baby – look no further than the egg. In this post we’ll go over the nutrition benefits of eggs, breakdown the nutrition, cover the differences between eggs (including our recommendation…
IUI, Twins, and Becoming a Second-Time Mom with Amanda Applebaum
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 011, IUI, Twins, and Becoming a Second-Time Mom with Amanda Applebaum. In…
5 Moves To Help Rebuild Your Deep Core After Diastasis Recti
In this post we will cover the basis of diastasis recti, how to diagnose it, and what to do if you have it. What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening of…
- • Pregnancy safe video based workouts
- • 36 Weeks of Prenatal Workouts
- • 6 Weeks of Pelvic Floor
- • 30 Weeks of Post-Natal Workouts
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
