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Banana Walnut Oatmeal Muffins

  • February 27, 2019
  • Juna
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Banana Oatmeal Walnut Muffins

  • 2 ½ cups old-fashioned oats (keep 1 cup whole and grind the other 1.5 cup in a food processor)
  • 2 overripe bananas
  • 2 eggs
  • ⅓ cup maple syrup
  • ¾ cup milk or milk alternative
  • 2 tsp vanilla extract
  • 2 tsp baking powder
  • ½ tsp baking soda
  • ½ tsp salt
  • 1 tsp pumpkin spice
  • ½ cup walnuts (whole or pieces)
  • 1 tbsp chia seeds or flax seeds (optional)
  • Oats to sprinkle on muffin tops
  1. Preheat oven to 350 degrees and line muffin tin with muffin wrappers or oil.
  2. Grind 1.5 cups of oats in a food processor until they have a flour like consistency.
  3. Mash bananas until there are no lumps.
  4. Add wet ingredients (eggs, maple syrup, milk and vanilla). Stir well.
  5. Add dry ingredients (including the 1.5 cups ground oats and 1 cup whole oats) to wet ingredients and mix.
  6. Fold in the walnuts and allow mixture to sit for 5 minutes.
  7. Pour mixture into muffin tin, leaving ¼ inch below the top for the muffins to rise.
  8. Sprinkle muffin tops with whole oats.
  9. Bake at 350 for 20-25 minutes, until a toothpick inserted into the muffin comes out clean.
  10. Serve warm!

Store muffins in an air-tight container in the fridge and eat within 3 days. Reheat in the microwave or toaster oven.

Recipe is from @nutritionsqueezed. To check out the full post and find more awesome recipes go here.

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Related Topics
  • bananas
  • chia seeds
  • eggs
  • flax seeds
  • maple syrup
  • oatmeal
  • Oats
  • prenatal week 34
  • walnuts
  • week 34
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