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Fitness

11 posts
Running Postpartum
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  • Fitness
  • Postpartum

5 Tips for a Safe Return to Running Postpartum

There’s nothing more cathartic than a 20 min run to clear your head after a hard day. And now that you have a little one (and maybe their siblings) to…
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sports bras
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  • Fitness
  • Podcast
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  • Postpartum
  • Pregnancy

Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson

The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together.…
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Exercises for Diastasis Recti
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  • Fitness
  • Postpartum

5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core

In this post we will cover 5 exercises for diastasis recti, go over the basics for diastasis recti, as well as provide insight into the Mom Pooch, coning/doming and more.…
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barilates pregnancy
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  • Fitness
  • Pregnancy

5 Barre Moves Great For Pregnancy

One of the best pieces of advice a friend gave me during pregnancy: “Exercise when you have the energy”. This helped frame exercise as something to do when we’re feeling…
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  • Fitness
  • Postpartum

How To Find Your BMR (Basal Metabolic Rate)

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. This is the baseline number if you were to basically do nothing all day,…
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exercising while pregnant
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  • Fitness

Exercise During Pregnancy

Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily…
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  • Fitness

Kegel Exercises for Pregnancy and Post-Partum

Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor…
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  • Fitness
  • Postpartum

Exercises for Diastasis Recti and the Importance of Core Strength during Pregnancy

What is Diastasis Recti?  How do I know if I have Diastasis Recti?  Exercises to Avoid  Exercises for Diastasis Recti  How to prevent Diastasis Recti What is Diastasis Recti? Diastasis…
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Pregnancy Workouts
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  • Fitness

3rd Trimester Pregnancy Workout Plan

Even if you weren’t active during your first two trimesters there are still tons of benefits to getting started now. Make sure you have approval from your doctor to exercise.…
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  • Fitness

Pregnancy Workouts: Second Trimester Workout Guide 

Benefits of Exercising During Pregnancy:  Second Trimester Welcome to second trimester exercise. Baby is growing, and chances are, your body’s constant adjustments are making your prenatal workouts harder. However, pregnancy…
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