5 Tips for a Safe Return to Running Postpartum
There’s nothing more cathartic than a 20 min run to clear your head after a hard day. And now that you have a little one (and maybe their siblings) to…
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Fitness
11 posts
Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together.…
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5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core
In this post we will cover 5 exercises for diastasis recti, go over the basics for diastasis recti, as well as provide insight into the Mom Pooch, coning/doming and more.…
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5 Barre Moves Great For Pregnancy
One of the best pieces of advice a friend gave me during pregnancy: “Exercise when you have the energy”. This helped frame exercise as something to do when we’re feeling…
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How To Find Your BMR (Basal Metabolic Rate)
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. This is the baseline number if you were to basically do nothing all day,…
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Exercise During Pregnancy
Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily…
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Kegel Exercises for Pregnancy and Post-Partum
Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor…
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Exercises for Diastasis Recti and the Importance of Core Strength during Pregnancy
What is Diastasis Recti? How do I know if I have Diastasis Recti? Exercises to Avoid Exercises for Diastasis Recti How to prevent Diastasis Recti What is Diastasis Recti? Diastasis…
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3rd Trimester Pregnancy Workout Plan
Even if you weren’t active during your first two trimesters there are still tons of benefits to getting started now. Make sure you have approval from your doctor to exercise.…
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Pregnancy Workouts: Second Trimester Workout Guide
Benefits of Exercising During Pregnancy: Second Trimester Welcome to second trimester exercise. Baby is growing, and chances are, your body’s constant adjustments are making your prenatal workouts harder. However, pregnancy…
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