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Cauliflower Fried Rice

  • February 12, 2019
  • Sarah
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Cauliflower Fried Rice

  • ½ tbsp avocado oil or other cooking oil
  • ½ inch piece of fresh ginger (peeled and minced)
  • 1 clove garlic (minced)
  • ½ cup broccoli florets
  • ½ cup sliced bell pepper
  • ½ cup sliced summer squash
  • 1 cup frozen cauliflower rice
  • Squeeze of fresh lime juice
  • 2 tsp reduced sodium soy sauce or tamari
  • ½ tsp sambal olek paste (or a shake of red chili flakes)
  • 1 large handful fresh greens (like spinach, bok choy or kale)
  • 2 large eggs
  • Small handful of cilantro leaves (chopped)
  • ½ avocado
  • 1 tsp sesame oil
  • Sesame seeds (for garnish)
  1. In a medium cast iron skillet or frying pan, heat oil over medium heat.
  2. Add ginger and garlic and cook for 1-2 minutes, stirring so garlic does not burn.
  3. Add broccoli, bell pepper and summer squash (or any fresh veggies you are using) to pan. Cook another 5 minutes, stirring until veggies are mostly cooked through.
  4. Push veggies to the side of the pan with a spatula. Add cauliflower rice to the empty side of the pan plus the lime juice, soy sauce, and sambal olek. Stir into cauliflower rice to combine. Let cook for 1-2 minutes, then mix cauliflower rice into the rest of the veggies in the pan.
  5. Add greens and stir to combine until wilted.
  6. Push cauliflower rice to one side of the pan.
  7. In a small bowl, whisk the two eggs together.
  8. Spray the empty side of the pan with cooking spray, then pour in eggs. Scramble with a spatula, then mix scrambled eggs in with the cauliflower rice.
  9. Transfer to a bowl or plate. Top with cilantro, avocado, sesame oil and sesame seeds. Enjoy immediately!

Recipe is from @Daisybeet. To check out the full post and find more awesome recipes go here.

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Sarah

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