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sarah 1 month postpartum
Podcast, Postpartum

The First Month of Postpartum 

The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 041, The First Month of Postpartum with Sarah Kuhn. Sarah does a…

blended oat flour pancakes
Postpartum

9 Freezable Make-Ahead Meals For The 4th Trimester 

This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. If you are in the final stretch of your pregnancy, you may be in full-on nesting mode. Not only does expecting mean that you have to prepare for welcoming…

adoption podcast episode
Podcast2, Trying To Conceive

Family Planning 101: Adoption 

This is Episode 12 – “Adoption” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family.  Today’s episode is the 12th part of our Family Planning Series, and we’re talking all about adoption. To help with this topic, I sat…

top foods for gestational diabetes
Nutrition, Pregnancy

All About Gestational Diabetes 

This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick.  When the dreaded glucose tolerance test is around the corner, many pregnant women start thinking about the “what ifs”. What if I get a diagnosis of…

foods high in magnesium
Pregnancy

The One Mineral You May Be Missing During Pregnancy 

This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN.  We hear all about folate, iron, and calcium when a woman becomes pregnant. While it is true that these nutrients are critically important to take in to support mom…

Podcast2, Trying To Conceive

Life After Baby 

This is Episode 10 – “Life After Baby” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family.  Mom and Dad. Before you earn those titles you are simply two people in a relationship, feeling all the feels, with lots…

Baby, Pregnancy

Myth Vs Facts: Pitcoin 

This post was written by Juna Advisor & Labor Delivery Nurse, Leisel Teen aka @mommy.labornurse. By the time you’re nearing Week 40 of your pregnancy, ANY mom can relate to the hashtag, #getthisbabyouttame, am I right? Who can blame you, you’ve been pregnant for 9…