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podcast1, Postpartum

The Power of Routines with Jessica Irwin 

The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 94, The Power of Routines with Jessica Irwin  On this episode…

podcast1, Postpartum

The 5th Trimester with Lauren Brody 

The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 93, The 5th Trimester with Lauren Brody. On this episode Sarah chats…

jenny friedman
podcast1, Postpartum

Feeding Picky Eaters with Jenny Friedman  

The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 86, Feeding Picky Eaters with Jenny Friedman  Download the episode transcript here….

tara modern mom problems
podcast1, Postpartum

Modern Mom Problems with Tara Clark 

The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 84, Modern Mom Problems with Tara Clark   Download the episode transcript…

Pregnancy

Braxton Hicks Explained 

While Braxton Hicks sounds like the name of a rugged country singer, it’s actually the term for fake or “practice” contractions during pregnancy. Your uterus can start playing tricks on you as early as the second trimester, but most commonly in the third as you…

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Pregnancy

How to Limit Tears During Labor 

One of the scariest-sounding things about birth is the perineal tear. Perineal tears are when the perineum, i.e. the skin between your vagina and rectum, naturally tears to make room for the baby’s head as it’s coming out.  The majority of first-time births will involve…