8 Common Myths About Breastfeeding
No matter how many books you read or classes you take during pregnancy, there are likely going to be surprises when it comes to breastfeeding once your baby is here. Whether you are a first time mom or this is your fifth rodeo (or somewhere…
8 foods Every Pregnant Mama Should Have On Her Shopping List
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick. Being pregnant during a global pandemic is likely not what you pictured when you imagined your journey to motherhood. While navigating life while social distancing is…
The 6 Most Common Labor & Delivery Fears
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). Are you scared of giving birth for the first time? Or, for the 10th? One of the main parts of my job as a labor and delivery nurse is answering TONS of…
The First Month of Postpartum
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 041, The First Month of Postpartum with Sarah Kuhn. Sarah does a…
9 Freezable Make-Ahead Meals For The 4th Trimester
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. If you are in the final stretch of your pregnancy, you may be in full-on nesting mode. Not only does expecting mean that you have to prepare for welcoming…
Family Planning 101: Adoption
This is Episode 12 – “Adoption” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 12th part of our Family Planning Series, and we’re talking all about adoption. To help with this topic, I sat…
The Path To Becoming Same Sex Parents
This is Episode 11 – “The Path To Becoming Same Sex Parents” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Non traditional families. This is basically a family that is NOT made up of a married male and…
All About Gestational Diabetes
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick. When the dreaded glucose tolerance test is around the corner, many pregnant women start thinking about the “what ifs”. What if I get a diagnosis of…
The One Mineral You May Be Missing During Pregnancy
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. We hear all about folate, iron, and calcium when a woman becomes pregnant. While it is true that these nutrients are critically important to take in to support mom…
C-Section Scar Tissue Mobilization: What It Is, Why It’s important, How To Do It
This post was written by Juna Advisor & Physical Therapist, Katie Hunter, DPT. If you’ve had a C-section you’re very familiar with the literal scar it left behind. This is typically a small incision at the lowest part of the abdomen just above the pubic…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
