The Ultimate Guide To Eggs During Pregnancy
If you’re pregnant and looking for a yummy superfood to help nurture and grow your baby – look no further than the egg. In this post we’ll go over the nutrition benefits of eggs, breakdown the nutrition, cover the differences between eggs (including our recommendation…
IUI, Twins, and Becoming a Second-Time Mom with Amanda Applebaum
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 011, IUI, Twins, and Becoming a Second-Time Mom with Amanda Applebaum. In…
5 Moves To Help Rebuild Your Deep Core After Diastasis Recti
In this post we will cover the basis of diastasis recti, how to diagnose it, and what to do if you have it. What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening of…
Feeding Your Kids with Confidence and Positivity – Alexandra Turnbull, RDN
The Juna Women podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 010, Feeding Your Kids with Confidence and Positivity featuring Alexandra Turnbull, RDN. In…
Pregnancy and Weight Gain: What’s Healthy?
– Learn why gaining weight during pregnancy is important, from securing your baby’s healthy growth to ensuring your proper post-pregnancy weight shed. – Eating for two is not the answer to keeping a healthy pregnancy weight – Employ healthy living habits to support your baby’s…
All Things Sleep with Rachel Gorton Mitchell
The Juna Women podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 009, All Things Sleep with Rachel Gorton Mitchell. In this episode of the…
The Benefits of Breastfeeding
The benefits of breastfeeding are pretty incredible. It’s almost like nature designed the perfect system, handed it to us for free, and said have at it. That said, it’s not always easy right away. At Juna, we like to give it the 6 weeks rule….
Balancing Motherhood and a Demanding Career with Domina Holbeck
The Juna Women podcast is a weekly discussion where Juna Founder, Sarah, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 008, Balancing Motherhood and a Demanding Career with Domina Holbeck. Domina Holbeck always wanted to have…
Coconut Berry Protein Pops (Great Mom Hack!)
I was browsing Instagram the other day and saw this amazing idea from a reader @CupOfJo. “I’m a working Mom, and my best low-key Summer trick is Popsicles at the Park. It’s just going to the park, but you get to eat a…
Prime Day Deals For Moms
Clothes: Long and short sleeve onesies depending on season you’re in – Carters stuff is great. Kimono tops for newborn stage – we had people recommend this for the first days when the umbilical cord was an issue – we had them and then never…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
