Baby Milestones with Mommy and Me PT
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 84, Baby Milestones with Mommy and Me PT. Download the episode transcript…
Labor Through The Lens of a Pelvic Health PT with Katie Hunter
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 82, Labor Through The Lens of a Pelvic Health PT Download the…
Parenting Toddlers with Devon Kuntzman
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 81, Parenting Toddlers with Devon Kuntzman. Download the episode transcript here. …
All Things Potty Training with Aloha Integrative Therapy
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 17 of Season 03, All Things Potty Training with Aloha Integrative Therapy….
Reframing Fertility Wellness with Emily Watson
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 13 of Season 03, Reframing Fertility Wellness with Emily Watson. Download the…
3 Daily Habits for Preventing Pregnancy Stretch Marks
This post is from contributing writer Liesel Teen, @mommy.labornurse on Instagram. Liesel is a labor and delivery nurse and creates great content helping mamas during pregnancy and postpartum. Pregnancy is a time for glowing, growing, preparing, and waiting for your sweet newborn to arrive. Yet,…
Busting Pregnancy and Parenting Myths with Sharon Mazel
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 12 of Season 03, Busting Pregnancy and Parenting Myths with Sharon Mazel….
Managing Parental Burnout with Olivia Scobie
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 10 of Season 03, Managing Parental Burnout. On today’s episode…
Can A Vegan Pregnancy Be Healthy?
A new study has revealed that the number of Americans following plant-based diets is up nearly 9.4 million over the last 15 years to more than 9.7 million in total. There are many reasons people are considering more plants and less meat in their diets….
Preparing for Birth During a Pandemic: A Labor and Delivery Nurse Weighs In
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). Well, mama here you are. Pregnant during a pandemic with your due date getting closer. Are you wondering how to prepare? I actually know exactly what you’re going through because I ALSO…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
