How To Get Pregnant with Elizabeth Kane, PhD
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 020, How To Get Pregnant with Elizabeth Kane, PhD. In this episode,…
Fertility: What You Can Control, and What You Can’t with Liz Shaw
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 019, Fertility: What You Can Control, and What You Can’t with Liz…
Best Protein Powders For Pregnancy
It’s normal during pregnancy to become concerned with what’s safe to put into your body and what to avoid, which is why you might want to know what the best protein powders are for pregnancy. When it comes to protein, it’s always best to meet…
Books To Read During Pregnancy: Juna Moms Book Club!
We start with three main books because we don’t want to overwhelm you. If you want more, just keep reading below. (1) Mayo Clinic Guide To A Healthy Pregnancy Get this book We love the Mayo Clinic because it’s reputable and accurate. This book will…
The Signs of Postpartum Depression and Anxiety with Sahar Martinez
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 018, The Signs of Postpartum Depression and Anxiety with Sahar Martinez. In…
Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 017, Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson. …
An Unplanned Pregnancy, Genetic Testing, and Lactation Cookies with Whitney Rowell
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 016, An Unplanned Pregnancy, Genetic Testing, and Lactation Cookies with Whitney Rowell…
5-Ingredient Tropical Sorbet (With Cauliflower)
Ahh, ice cream. It’s good for the soul, and when you make it with these 5 ingredients, it’s good for the body too. Here’s what you need: 1 cup steamed cauliflower (frozen) 2 cups Mango chunks 1 cup pineapple chunks 1 can whole fat coconut…
The Power of Real Food During Pregnancy with Ryann Kipping, RDN
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 014, The Power of Real Food During Pregnancy with Ryann Kipping, RDN, CLEC….
Mental Health, Social Media, and Maternity Fashion with Ali Levine
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 013, Mental Health, Social Media, and Maternity Fashion with Ali Levine. In…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
