Strange Postpartum Symptoms After Giving Birth
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). There are some aspects of postpartum recovery you’re probably (vaguely) ready for. The bleeding, the exhaustion, the soreness. But there are actually some pretty weird postpartum symptoms that might not be on…
Postpartum Stories: The First Two Weeks
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 04 of Season 03, Postpartum Stories: The First Two Weeks In…
Eating For Fertility, Pregnancy, and Postpartum with Lauren Manaker, RDN
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 03 of Season 03, Eating for Fertility, Pregnancy, and Postpartum with Lauren…
How To Have The Healthiest Pregnancy with @Meowmeix
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 02 of Season 03, How To Have The Healthiest Pregnancy with @Meowmeix….
Ovulation Tracking Featuring Lindsay Meisel
Did you use ovulation tracking to help you get pregnant or to avoid getting pregnant? What is ovulation tracking? Ovulation is when a mature egg is released from the ovary. The egg then moves down the fallopian tube where it can be fertilized. How…
Newborn Sleep Tips and Tricks with Sarah Patel
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 01 of Season 03, Newborn Sleep Tips and Tricks with Sarah Patel….
Parenting in a Pandemic with Hayley Goldberg, LMFT
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 042, Parenting in a Pandemic with Hayley Goldberg, LMFT. In this episode…
What is a VBAC, and What Do I Need to Know if I’m Planning One?
This post was written by Juna Advisor, Labor & Delivery Nurse, Liesel Teen. She is better known as Mommy.Labornurse on Instagram. A VBAC is basically where you’ve had one (or more) C-Sections in the past, and you’re attempting to deliver your NEXT baby vaginally! A…
The Top 10 Things Women Say After Giving Birth
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). As a labor and delivery nurse for almost 6 years, I have attended hundreds of births and each is unique in its own way! Even though every birth is different, there are…
8 Common Myths About Breastfeeding
No matter how many books you read or classes you take during pregnancy, there are likely going to be surprises when it comes to breastfeeding once your baby is here. Whether you are a first time mom or this is your fifth rodeo (or somewhere…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
