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Fitness, Pregnancy

5 Barre Moves Great For Pregnancy 

One of the best pieces of advice a friend gave me during pregnancy: “Exercise when you have the energy”. This helped frame exercise as something to do when we’re feeling up for it, and that probably won’t be every single day. ⁣ ⁣ Even if…

How To Have A Healthy Pregnancy
Pregnancy

How to Have a Healthy Pregnancy 

You’re pregnant. Take a deep breath. I get your excitement and your nervousness. There’s nothing more thrilling than the feeling of carrying another life inside of you. Now, being pregnant is one thing, and having a healthy pregnancy is another thing. Unfortunately, quite a number…