The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together.
This is Episode 09 of Season 03, Preparing For Motherhood With Dr. Christine Sterling, OBGYN
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In this episode Sarah talks with Dr. Christine Sterling about preparing for Motherhood. They talk about the steps you should take if you are getting ready to conceive, the different things you can do to prepare yourself for pregnancy, and using pregnancy as a time to implement strong self-care routines that will carry over into your everyday life.
They also talk about how to best prepare yourself for birth as well as the ESSENTIAL things to do to prepare for life once baby arrives.
Dr. Sterling gives voice and lends her warm-hearted, doctor-informed insights to the many physical and emotional changes women experience as they navigate pregnancy and motherhood.
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Connect with Dr. Sterling
Dr. Christine Sterling is a board-certified ObGyn and ‘mom on a mission’ dedicated to ensuring women get the maternal care and support they deserve. Dr. Sterling obtained her bachelor’s degree in neuroscience from the University of Southern California, graduating summa cum laude. She then continued at USC for her medical degree.
After becoming a mother herself, Dr. Sterling discovered firsthand how little support western medicine offers to women moving through the life-altering transition into motherhood. She has since made it her mission to further develop and share her signature Mind, Body, Heart model of care, informed by the thousands of women she has cared for and her long-standing meditation and mindfulness practice.
Her unique blend of cutting-edge science and ancient wisdom aims to cradle women throughout their reproductive journey. Through her online community and leadership, Dr. Sterling gives voice and lends her warm-hearted, doctor-informed insights to the many physical and emotional changes women experience as they navigate pregnancy and motherhood.
Website: https://www.thesterlinglife.com/
Instagram: https://www.instagram.com/drsterlingobgyn
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If you have feedback or know someone who would be a great guest on the show, please reach to Sarah@juna.co.
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