Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 017, Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson. …
5 Moves To Help Rebuild Your Deep Core After Diastasis Recti
In this post we will cover the basis of diastasis recti, how to diagnose it, and what to do if you have it. What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening of…
5 Barre Moves Great For Pregnancy
One of the best pieces of advice a friend gave me during pregnancy: “Exercise when you have the energy”. This helped frame exercise as something to do when we’re feeling up for it, and that probably won’t be every single day. Even if…
How To Find Your BMR (Basal Metabolic Rate)
Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. This is the baseline number if you were to basically do nothing all day, which now that your a mama will NEVER happen again. To get your BMR, simply…
Exercise During Pregnancy
Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily routine. With all of these discomforts that often accompany pregnancy, exercising probably sounds like the…
Kegel Exercises for Pregnancy and Post-Partum
Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor muscles by tucking your tailbone up and in. Start by holding the contraction for a…
Diastasis Recti and Core Strength during Pregnancy
What is Diastasis Recti? How do I know if I have Diastasis Recti? Exercises to Avoid Exercises to do How to prevent Diastasis Recti What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening…
3rd Trimester Workout Guide
Even if you weren’t active during your first two trimesters there are still tons of benefits to getting started now. Make sure you have approval from your doctor to exercise. You can (and should) start up exercise now even if you weren’t active during your…
Second Trimester Workout Guide
Benefits of Exercising During your Second Trimester Welcome to your second trimester! Baby is growing, and chances are, your body’s constant adjustments are making it harder to exercise. However, exercising during pregnancy, even in your second and third trimesters, is extremely beneficial for your health…
First Trimester Workout Guide
Why you should work out during pregnancy Benefits of exercise during pregnant Contraindications to exercising during pregnancy Safe exercises during pregnancy Exercises to avoid during pregnancy First Trimester Workout Guide Welcome to your first trimester, Juna Mama! Congratulations, your pregnancy journey has just begun, and…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
