Trending News

barilates pregnancy
Fitness, Pregnancy

5 Barre Moves Great For Pregnancy 

One of the best pieces of advice a friend gave me during pregnancy: “Exercise when you have the energy”. This helped frame exercise as something to do when we’re feeling up for it, and that probably won’t be every single day. ⁣ ⁣ Even if…

Fitness, Postpartum

How To Find Your BMR (Basal Metabolic Rate) 

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. This is the baseline number if you were to basically do nothing all day, which now that your a mama will NEVER happen again. To get your BMR, simply…

exercising while pregnant

Exercise During Pregnancy 

Why should you exercise during pregnancy? Chances are, your back is aching, your feet are swelling, you are bloated, and sleep is becoming more of a luxury than a daily routine. With all of these discomforts that often accompany pregnancy, exercising probably sounds like the…


Kegel Exercises for Pregnancy and Post-Partum 

Kegel with Knees Up Lay on your back in the supine position with feet flat on the floor. Take an inhale. As you exhale, squeeze and lift the pelvic floor muscles by tucking your tailbone up and in. Start by holding the contraction for a…


3rd Trimester Workout Guide 

Even if you weren’t active during your first two trimesters there are still tons of benefits to getting started now. Make sure you have approval from your doctor to exercise. You can (and should) start up exercise now even if you weren’t active during your…


Second Trimester Workout Guide 

Benefits of Exercising During your Second Trimester Welcome to your second trimester! Baby is growing, and chances are, your body’s constant adjustments are making it harder to exercise. However, exercising during pregnancy, even in your second and third trimesters, is extremely beneficial for your health…


First Trimester Workout Guide 

Why you should work out during pregnancy Benefits of exercise during pregnant Contraindications to exercising during pregnancy Safe exercises during pregnancy Exercises to avoid during pregnancy First Trimester Workout Guide Welcome to your first trimester, Juna Mama! Congratulations, your pregnancy journey has just begun, and…