Can A Vegan Pregnancy Be Healthy?
A new study has revealed that the number of Americans following plant-based diets is up nearly 9.4 million over the last 15 years to more than 9.7 million in total. There are many reasons people are considering more plants and less meat in their diets….
8 foods Every Pregnant Mama Should Have On Her Shopping List
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick. Being pregnant during a global pandemic is likely not what you pictured when you imagined your journey to motherhood. While navigating life while social distancing is…
All About Gestational Diabetes
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick. When the dreaded glucose tolerance test is around the corner, many pregnant women start thinking about the “what ifs”. What if I get a diagnosis of…
Teaching Kids Healthy Food Habits with Jennifer Anderson, @Kids.Eat.In.Color
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 037, Teaching Kids Healthy Food Habits with Jennifer Anderson, @Kids.Eat.In.Color. In this…
Spinach & Tomato Egg Scramble
Print Recipe Spinach & Tomato Egg Scramble Prep Time5 minsCook Time10 minsTotal Time15 mins Servings: 2 Ingredients4 Eggs1 cup chopped spinach1/2 tsp olive oil7-8 grape tomatoes slice in half or quarters InstructionsScramble eggs in bowl and set aside Chop spinach slice tomatoes put oil and…
Best Protein Powders For Pregnancy
It’s normal during pregnancy to become concerned with what’s safe to put into your body and what to avoid, which is why you might want to know what the best protein powders are for pregnancy. When it comes to protein, it’s always best to meet…
5-Ingredient Tropical Sorbet (With Cauliflower)
Ahh, ice cream. It’s good for the soul, and when you make it with these 5 ingredients, it’s good for the body too. Here’s what you need: 1 cup steamed cauliflower (frozen) 2 cups Mango chunks 1 cup pineapple chunks 1 can whole fat coconut…
The Ultimate Guide To Eggs During Pregnancy
If you’re pregnant and looking for a yummy superfood to help nurture and grow your baby – look no further than the egg. In this post we’ll go over the nutrition benefits of eggs, breakdown the nutrition, cover the differences between eggs (including our recommendation…
Feeding Your Kids with Confidence and Positivity – Alexandra Turnbull, RDN
The Juna Women podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 010, Feeding Your Kids with Confidence and Positivity featuring Alexandra Turnbull, RDN. In…
Coconut Berry Protein Pops (Great Mom Hack!)
I was browsing Instagram the other day and saw this amazing idea from a reader @CupOfJo. “I’m a working Mom, and my best low-key Summer trick is Popsicles at the Park. It’s just going to the park, but you get to eat a…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
