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Common Food Myths During Pregnancy 

In this post we tackle some of the most commonly asked questions around food and being pregnant. There is a lot of varying advice and opinions out there, but this the latest research and also tested anecdotally during our pregnancies. ⁣⁣⁣ ✅ 1 | Eating…


Chocolate Cauliflower Ice Cream 

Chocolate Cauliflower Ice Cream 1/2 Head of Cauliflower (or 1 1/2 cups of florets)1 Cup of Soaked Cashews (Soak in warm water 2-3 hours prior to mixture.)1 Can of Coconut Milk1 1/2 Cups of dark chocolate chips or cocoa nibs.1/2 Cup of Maple Syrup1/4 Cup...

Oat & Banana Pancakes 

Oat & Banana Pancakes 1 cup Old fashioned rolled oats⁣3 Dates | pitted⁣1 Banana | peeled⁣1 cup Almond milk⁣1/4 cup water | filtered⁣1 scoop Protein powder*⁣ (optional)Dash of cinnamon *⁣ (optional)1/2 tsp Vanilla*⁣ (optional) Place all ingredients in high powered blender. ⁣Blend on high for...

Veggie Egg Muffins 

Veggie Egg Muffins 4 eggs1/4 cup Milk or Milk Alternative1/2 cup shredded cheese1/4 cup mushrooms (diced)1/2 cup bell peppers (diced)1/4 cup baby spinach (roughly chopped)1/8 tsp salt & pepper Preheat oven to 350°F. Use non-stick spray or grease the interior of a nonstick muffin pan.⁣In...

Seaweed Snacks 

Seaweed is a quick and easy snack that is tasty and has been found to be extremely beneficial to consume during pregnancy. It is loaded with vital nutrients and antioxidants that are beneficial to both momma and her growing baby. It is an abundant source…


Infused Water 

Hydration is key when you are both breastfeeding and pregnant. Hate water? No problem, here are several ways you can spice up your drinks! Here are some ideas of how to spice up your water. Put as much or as little of each ingredient as…


Apple Almond Butter “Donuts” 

Apple Almond Butter "Donuts" 2 Apples (sliced)2 tbsp Almond butter (raw)1 tbsp Cacao nibs1/2 tsp Chia seeds1/2 cup Coconut yogurt* (unsweetened) Cut your apples in slices, then use a corer or knife to make a circle cut in the center--removing seeds/center of apple.  Spread a...

Brazil Nut Trail Mix 

Brazil Nut Trail Mix 1 cup Brazil nuts1/2 cup Pistachio meats1/2 cup Cranberries (dried)1/2 cup Chocolate chips Combine all ingredients in a bowl, stir until combined.Store in an airtight container.