Spinach & Tomato Egg Scramble
Print Recipe Spinach & Tomato Egg Scramble Prep Time5 minsCook Time10 minsTotal Time15 mins Servings: 2 Ingredients4 Eggs1 cup chopped spinach1/2 tsp olive oil7-8 grape tomatoes slice in half or quarters InstructionsScramble eggs in bowl and set aside Chop spinach slice tomatoes put oil and…
5-Ingredient Tropical Sorbet (With Cauliflower)
Ahh, ice cream. It’s good for the soul, and when you make it with these 5 ingredients, it’s good for the body too. Here’s what you need: 1 cup steamed cauliflower (frozen) 2 cups Mango chunks 1 cup pineapple chunks 1 can whole fat coconut…
The Ultimate Guide To Eggs During Pregnancy
If you’re pregnant and looking for a yummy superfood to help nurture and grow your baby – look no further than the egg. In this post we’ll go over the nutrition benefits of eggs, breakdown the nutrition, cover the differences between eggs (including our recommendation…
Coconut Berry Protein Pops (Great Mom Hack!)
I was browsing Instagram the other day and saw this amazing idea from a reader @CupOfJo. “I’m a working Mom, and my best low-key Summer trick is Popsicles at the Park. It’s just going to the park, but you get to eat a…
Chocolate Cauliflower Ice Cream
Oat & Banana Pancakes
Raspberries & Chocolate Chips
Veggie Egg Muffins
Seaweed Snacks
Seaweed is a quick and easy snack that is tasty and has been found to be extremely beneficial to consume during pregnancy. It is loaded with vital nutrients and antioxidants that are beneficial to both momma and her growing baby. It is an abundant source…
Infused Water
Hydration is key when you are both breastfeeding and pregnant. Hate water? No problem, here are several ways you can spice up your drinks! Here are some ideas of how to spice up your water. Put as much or as little of each ingredient as…
- • Pregnancy safe video based workouts
- • 36 Weeks of Prenatal Workouts
- • 6 Weeks of Pelvic Floor
- • 30 Weeks of Post-Natal Workouts
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
