10 Of The Best Freezer Meals for Postpartum
If you are in the final stretch of your pregnancy, you may be in full-on nesting mode. Not only does expecting mean that you have to prepare for welcoming a new baby, but you also have to prepare for taking care of yourself. The best…
Spinach & Tomato Egg Scramble
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5-Ingredient Tropical Sorbet (With Cauliflower)
Ahh, ice cream. It’s good for the soul, and when you make it with these 5 ingredients, it’s good for the body too. Here’s what you need: 1 cup steamed cauliflower (frozen) 2 cups Mango chunks 1 cup pineapple chunks 1 can whole fat coconut…
The Ultimate Guide To Eggs During Pregnancy
If you’re pregnant and looking for a yummy superfood to help nurture and grow your baby – look no further than the egg. In this post we’ll go over the nutrition benefits of eggs, breakdown the nutrition, cover the differences between eggs (including our recommendation…
Coconut Berry Protein Pops (Great Mom Hack!)
I was browsing Instagram the other day and saw this amazing idea from a reader @CupOfJo. “I’m a working Mom, and my best low-key Summer trick is Popsicles at the Park. It’s just going to the park, but you get to eat a…
Chocolate Cauliflower Ice Cream
Oat & Banana Pancakes
Raspberries & Chocolate Chips
Veggie Egg Muffins
Seaweed Snacks
Seaweed is a quick and easy snack that is tasty and has been found to be extremely beneficial to consume during pregnancy. It is loaded with vital nutrients and antioxidants that are beneficial to both momma and her growing baby. It is an abundant source…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
