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egg scramble
Nutrition, Pregnancy, Recipes

Spinach & Tomato Egg Scramble 

Print Recipe Spinach & Tomato Egg Scramble Prep Time5 minsCook Time10 minsTotal Time15 mins Servings: 2 Ingredients4 Eggs1 cup chopped spinach1/2 tsp olive oil7-8 grape tomatoes slice in half or quarters InstructionsScramble eggs in bowl and set aside Chop spinach slice tomatoes put oil and…

Pregnancy, Recipes

The Ultimate Guide To Eggs During Pregnancy 

If you’re pregnant and looking for a yummy superfood to help nurture and grow your baby – look no further than the egg. In this post we’ll go over the nutrition benefits of eggs, breakdown the nutrition, cover the differences between eggs (including our recommendation…


Chocolate Cauliflower Ice Cream 

Chocolate Cauliflower Ice Cream 1/2 Head of Cauliflower (or 1 1/2 cups of florets)1 Cup of Soaked Cashews (Soak in warm water 2-3 hours prior to mixture.)1 Can of Coconut Milk1 1/2 Cups of dark chocolate chips or cocoa nibs.1/2 Cup of Maple Syrup1/4 Cup...

Oat & Banana Pancakes 

Oat & Banana Pancakes 1 cup Old fashioned rolled oats⁣3 Dates | pitted⁣1 Banana | peeled⁣1 cup Almond milk⁣1/4 cup water | filtered⁣1 scoop Protein powder*⁣ (optional)Dash of cinnamon *⁣ (optional)1/2 tsp Vanilla*⁣ (optional) Place all ingredients in high powered blender. ⁣Blend on high for...

Veggie Egg Muffins 

Veggie Egg Muffins 4 eggs1/4 cup Milk or Milk Alternative1/2 cup shredded cheese1/4 cup mushrooms (diced)1/2 cup bell peppers (diced)1/4 cup baby spinach (roughly chopped)1/8 tsp salt & pepper Preheat oven to 350°F. Use non-stick spray or grease the interior of a nonstick muffin pan.⁣In...

Seaweed Snacks 

Seaweed is a quick and easy snack that is tasty and has been found to be extremely beneficial to consume during pregnancy. It is loaded with vital nutrients and antioxidants that are beneficial to both momma and her growing baby. It is an abundant source…


Infused Water 

Hydration is key when you are both breastfeeding and pregnant. Hate water? No problem, here are several ways you can spice up your drinks! Here are some ideas of how to spice up your water. Put as much or as little of each ingredient as…

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