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Infused Water 

Hydration is key when you are both breastfeeding and pregnant. Hate water? No problem, here are several ways you can spice up your drinks! Here are some ideas of how to spice up your water. Put as much or as little of each ingredient as…

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Apple Almond Butter “Donuts” 

Apple Almond Butter "Donuts" 2 Apples (sliced)2 tbsp Almond butter (raw)1 tbsp Cacao nibs1/2 tsp Chia seeds1/2 cup Coconut yogurt* (unsweetened) Cut your apples in slices, then use a corer or knife to make a circle cut in the center--removing seeds/center of apple.  Spread a...
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Brazil Nut Trail Mix 

Brazil Nut Trail Mix 1 cup Brazil nuts1/2 cup Pistachio meats1/2 cup Cranberries (dried)1/2 cup Chocolate chips Combine all ingredients in a bowl, stir until combined.Store in an airtight container. 
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Brazil Nut Milk 

Brazil Nut Milk 4.5 cups Water (filtered)1 cup Raw Brazil nuts1/2 cup Hemp seeds4 Medjool dates (pitted)1/2 tsp Vanilla extract*Cinnamon (dash)salt (dash) Add all ingredients to a high powered blender. Blend on high for 60 seconds.Strain the liquid through a nut bag into a large jug.Store...
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Sweet Yellow Peppers & Hummus 

Sweet Yellow Peppers & Hummus 1 15-ounce can Chickpeas1 Garlic clove (small)1/4 cup Lemon juice (fresh)2 tbsp Well-stirred tahini4 tbsp Aquafaba (drained water from can of garbanzo beans)1 tbsp Fresh herbs* optionalHimalayan Salt (to taste)Crushed nuts* (optional)Extra Virgin Olive Oil (to drizzle)1-2 Sweet Yellow Peppers...
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Bruschetta & Cottage Cheese Rice Cakes 

Bruschetta & Cottage Cheese Rice Cakes 2 Rice Cakes1/2 cup Cottage Cheese (low-fat or 1%)1/4 cup Fresh bruschettaSalt & Pepper (to taste) Top each rice cake with 1/4 cup cottage cheese, 1/8 cup bruschetta and salt and pepper to taste.  Find pre-made bruschetta (great option...
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Cottage Cheese Fruit Bowl 

Cottage Cheese Fruit Bowl 1/2 cup Cottage Cheese (low fat or 1%)1/4 cup Strawberries (chopped)1/4 cup Blueberries1/4 cup Raspberries2 tbs Almonds* (Shaved/slivers)1/4 tsp Cinnamon* Add cottage cheese to bowl.Top with fruit & optional cinnamon and almonds.
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Chickpea Chocolate Chip Cookies 

Chickpea Chocolate Chip Cookies 1 can (15 oz. chickpeas, drained and rinsed)1/3 cup pure maple syrup1/2 cup natural peanut butter (creamy)2 tsp. vanilla extract1/2 tsp. Hımmalayan salt1/4 tsp. baking powder1/4 tsp. baking soda1/2 cup dark chocolate chips or semisweet* Preheat the oven to 350℉In a...
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Vegan Reuben Sandwich 

The Sandwich:4 slices of rye or marble rye bread8 slices Field Roast Deli Slices* (Wild Mushroom)4 slices of Chao Cheese*Fresh Spinach (Handful )1/2 cup Sauerkraut"Russian" Dressing3 tbs vegan mayonnaise*2 tbs relish2 tbs ketchup1 tbs hot sauceblack pepper (to taste)salt (to taste) Place a slice of...