The Signs of Postpartum Depression and Anxiety with Sahar Martinez
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 018, The Signs of Postpartum Depression and Anxiety with Sahar Martinez. In…
Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 017, Mom Hacks For Staying Active and Healthy After Kids with Deeanne Akerson. …
An Unplanned Pregnancy, Genetic Testing, and Lactation Cookies with Whitney Rowell
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 016, An Unplanned Pregnancy, Genetic Testing, and Lactation Cookies with Whitney Rowell…
Mental Health, Social Media, and Maternity Fashion with Ali Levine
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 013, Mental Health, Social Media, and Maternity Fashion with Ali Levine. In…
5 Moves To Help Rebuild Your Deep Core After Diastasis Recti
In this post we will cover the basis of diastasis recti, how to diagnose it, and what to do if you have it. What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening of…
All Things Sleep with Rachel Gorton Mitchell
The Juna Women podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 009, All Things Sleep with Rachel Gorton Mitchell. In this episode of the…
The Benefits of Breastfeeding
The benefits of breastfeeding are pretty incredible. It’s almost like nature designed the perfect system, handed it to us for free, and said have at it. That said, it’s not always easy right away. At Juna, we like to give it the 6 weeks rule….
Coconut Berry Protein Pops (Great Mom Hack!)
I was browsing Instagram the other day and saw this amazing idea from a reader @CupOfJo. “I’m a working Mom, and my best low-key Summer trick is Popsicles at the Park. It’s just going to the park, but you get to eat a…
Baby Blues & Postpartum Recovery with Andrea Madril
The Juna Women podcast is a weekly discussion where Juna Founder, Sarah, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 007, Baby Blues & Postpartum Recovery with Andrea Madril. You never really think…
Starting A Business After Having A Baby with Lisa Mastela
The Juna Women podcast is a weekly discussion where I talk to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 005, Starting A Business After Having A Baby with Lisa Mastela. In this episode, Sarah…
- • Pregnancy safe video based workouts
- • 36 Weeks of Prenatal Workouts
- • 6 Weeks of Pelvic Floor
- • 30 Weeks of Post-Natal Workouts
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
