9 Freezable Make-Ahead Meals For The 4th Trimester
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. If you are in the final stretch of your pregnancy, you may be in full-on nesting mode. Not only does expecting mean that you have to prepare for welcoming…
C-Section Scar Tissue Mobilization: What It Is, Why It’s important, How To Do It
This post was written by Juna Advisor & Physical Therapist, Katie Hunter, DPT. If you’ve had a C-section you’re very familiar with the literal scar it left behind. This is typically a small incision at the lowest part of the abdomen just above the pubic…
Raising Respectful, Kind, Resilient, and Happy Kids with Hayley Goldberg, LMFT
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 036, Raising Respectful, Kind, Resilient, and Happy Kids with Hayley Goldberg, LMFT….
C-Section Strong: How To Prep and Recover
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 034, C-Section Strong: How To Prep and Recover with Olena Danko, MS, RDN, LD….
How To Increase Your Milk Supply
Article by Lauren Manaker, MS, RDN, LD, CLEC, CPT. Lauren is a Nutrition Counselor and a member of the Juna Expert Advisory Board. Increasing your milk supply is one of the most popular search terms for new moms. This is because low milk supply can…
Mom Guilt and The Pressure To Be Perfect With Erica Fraser
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 032, Mom Guilt and The Pressure To Be Perfect With Erica Fraser….
Breastfeeding Power Hour with Sarah Siebold
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 031, Breastfeeding Power Hour with Sarah Siebold. In this episode, Sarah talks…
Baby Planning For New Moms with The Baby Chick®
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 025, Baby Planning for New Moms with Nina Spears, aka The Baby…
Life In The NICU with Tori Meskin BSN RNC
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 024, Life In The NICU with Tori Meskin BSN RNC. In this…
Real Moms Talk: What to Expect in Postpartum
The fourth trimester is a unique time like no other: hazy, sleep-deprived, sweet, and often overwhelming, it’s a time of rapid development for your newborn and bonding for your family. But while we focus on the baby as the star of the show, what do…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
