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Fitness, Postpartum

How To Find Your BMR (Basal Metabolic Rate) 

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. This is the baseline number if you were to basically do nothing all day, which now that your a mama will NEVER happen again. To get your BMR, simply…

Postpartum, Pregnancy

6 Ways To Help Postpartum Hair Loss 

Hey guys, Hailee here. I had no idea that postpartum hair loss was a thing until after my second baby was born and I just started losing my hair in chunks. In the shower, it was like handfuls coming out at a time. It got…