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juna 2021 holiday gift guide

Juna’s 2021 Gift Guide: Pregnancy Edition 

Looking for the best gifts for the pregnant mama in your life? Maybe you want to update your registry or treat yourself? Look no further. The best gifts are the ones you know your Mom, Sister, Wife, Girlfriend, Friend Aunt, etc are going to actually…


Foods to Limit/Avoid During Pregnancy 

Now that you are expecting, you have probably heard your fair share of nutrition advice from well-meaning family members, your favorite instagrammer, and your BFF. The tips can stem anywhere from large-scale clinical trials to old-wives-tales.  Generally speaking, it is best to stay on the…


Braxton Hicks Explained 

While Braxton Hicks sounds like the name of a rugged country singer, it’s actually the term for fake or “practice” contractions during pregnancy. Your uterus can start playing tricks on you as early as the second trimester, but most commonly in the third as you…


How to Limit Tears During Labor 

One of the scariest-sounding things about birth is the perineal tear. Perineal tears are when the perineum, i.e. the skin between your vagina and rectum, naturally tears to make room for the baby’s head as it’s coming out.  The majority of first-time births will involve…


7 Important Skincare Tips for Pregnancy 

During pregnancy, you could drive yourself crazy Googling the safety details of the skincare products you use every day. With so much conflicting information, and so little solid research done on the subject, it can be frustrating. All you’re trying to do is wash your…