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protein powders for pregnancy
Nutrition, Pregnancy

Best Protein Powders For Pregnancy 

It’s normal during pregnancy to become concerned with what’s safe to put into your body and what to avoid, which is why you might want to know what the best protein powders are for pregnancy. When it comes to protein, it’s always best to meet…

perineal massage

How and Why To Do A Perineal Massage 

A perineal massage is an exercise that’s recommended starting from about week 32 of your pregnancy. It involves massaging the perineum in order to make it more flexible, which can help prevent tearing during and help you avoid having to get an episiotomy. Most women…