What is a VBAC, and What Do I Need to Know if I’m Planning One?
This post was written by Juna Advisor, Labor & Delivery Nurse, Liesel Teen. She is better known as Mommy.Labornurse on Instagram. A VBAC is basically where you’ve had one (or more) C-Sections in the past, and you’re attempting to deliver your NEXT baby vaginally! A…
The Top 10 Things Women Say After Giving Birth
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). As a labor and delivery nurse for almost 6 years, I have attended hundreds of births and each is unique in its own way! Even though every birth is different, there are…
8 foods Every Pregnant Mama Should Have On Her Shopping List
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN and Rachelle Mallick. Being pregnant during a global pandemic is likely not what you pictured when you imagined your journey to motherhood. While navigating life while social distancing is…
The 6 Most Common Labor & Delivery Fears
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). Are you scared of giving birth for the first time? Or, for the 10th? One of the main parts of my job as a labor and delivery nurse is answering TONS of…
Gestational Diabetes, the Risks, the Facts and the Glucose Test
What exactly is Gestational Diabetes? When the pregnancy glucose test is around the corner, many pregnant women start thinking about all the “what ifs” of a Gestational Diabetes diagnosis. “Will I hurt my baby?” “Will I have to revamp my whole diet? Will I be…
The One Mineral You May Be Missing During Pregnancy
This post was written by Juna Advisor & Registered Dietician and Nutritionist – Lauren Manaker, RDN. We hear all about folate, iron, and calcium when a woman becomes pregnant. While it is true that these nutrients are critically important to take in to support mom…
Myth Vs Facts: Pitcoin
This post was written by Juna Advisor & Labor Delivery Nurse, Leisel Teen aka @mommy.labornurse. By the time you’re nearing Week 40 of your pregnancy, ANY mom can relate to the hashtag, #getthisbabyouttame, am I right? Who can blame you, you’ve been pregnant for 9…
Collagen Powder During Pregnancy
Collagen is a type of protein found throughout the body, especially in the muscles, tendons, joints and ligaments. While there is no data specifically studying collagen peptides in pregnancy, there is data that exists suggesting that it may help improve skin’s hydration, wrinkling,…
What’s an Induction?
This post was written by Labor & Delivery Nurse, Liesel Teen, also known as @mommy.labornurse on Instagram. Leisel is a member of the Juna Expert Advisory Board and monthly contributor to the Juna Blog. What Happens During An Induction? Spontaneous labor is great! But sometimes…
Raising Respectful, Kind, Resilient, and Happy Kids with Hayley Goldberg, LMFT
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 036, Raising Respectful, Kind, Resilient, and Happy Kids with Hayley Goldberg, LMFT….
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
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Meet Sarah, Founder of Juna
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.