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perineal massage

How and Why To Do A Perineal Massage 

A perineal massage is an exercise that’s recommended starting from about week 32 of your pregnancy. It involves massaging the perineum in order to make it more flexible, which can help prevent tearing during and help you avoid having to get an episiotomy. Most women…

Pregnancy, Recipes

The Ultimate Guide To Eggs During Pregnancy 

If you’re pregnant and looking for a yummy superfood to help nurture and grow your baby – look no further than the egg. In this post we’ll go over the nutrition benefits of eggs, breakdown the nutrition, cover the differences between eggs (including our recommendation…


Pregnancy and Weight Gain: What’s Healthy? 

– Learn why gaining weight during pregnancy is important, from securing your baby’s healthy growth to ensuring your proper post-pregnancy weight shed. – Eating for two is not the answer to keeping a healthy pregnancy weight – Employ healthy living habits to support your baby’s…

prime day deals for moms
Baby, Pregnancy

Prime Day Deals For Moms 

Clothes: Long and short sleeve onesies depending on season you’re in – Carters stuff is great. Kimono tops for newborn stage – we had people recommend this for the first days when the umbilical cord was an issue  – we had them and then never…