Ahh, ice cream. It’s good for the soul, and when you make it with these 5 ingredients, it’s good for the body too.
Here’s what you need:
1 cup steamed cauliflower (frozen)
2 cups Mango chunks
1 cup pineapple chunks
1 can whole fat coconut milk
1-2 TBS maple
Here’s what you do:
Add all ingredients into blender, blend until smooth, pour in baking tin lined with parchment paper- freeze, for at least 5 hours. Remove from freezer, let thaw slightly- scoop into bowl & top with whatever you’d like (coconut shreds, nibs, fresh fruit) or enjoy on it’s own.
This is why we chose these ingredients:
→ Cauliflower – high in biotin. Your baby needs biotin to aid in DNA replication. Plus biotin boosts your skin, hair and nails and do the same for your baby.
→ Mangos – high in fiber and water content can help prevent constipation
→ Pineapples – 1 cup of pineapple contains nearly 100 percent of a pregnant woman’s recommended daily intake of vitamin C. It’s also a solid source of folate and iron.
→ Coconut Milk – high in magnesium, potassium and zinc. It’s also high in fat, but the saturated fat consists of a medium-chain triglyceride called lauric acid. Unlike other fats, medium-chain triglycerides are digested like carbohydrates. They’re easily absorbed and they’re immediately available for energy (which we need for growing a baby).
→ Maple Syrup – a low glycemic sweetener, maple syrup is a good option to help satisfy your sweet tooth. Just keep it in moderation.
In the Juna App we provide a week by week breakdown of key nutrients you should be getting to keep you and baby at optimal health. In Week 30, we feature biotin and one great way to get biotin is cauliflower. You can try the app free by clicking here or visiting subscribe.juna.co.
The app is available for iOS only right. For Android, let us know you’re interested by clicking here.
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