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3.08 from 684 votes

Blueberry Spiced Overnight Oats

Prep Time1 min
Cook Time2 mins
Total Time3 mins
Servings: 1
Author: Nutrition Squeezed


  • 1 ⁄4 cup organic whole rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 ⁄2 cup fresh blueberries
  • 1 dash cinnamon
  • 1 ⁄2 cup skim milk can substitute coconut, almond or soy milk


  • Into an 8oz mason jar, pour the oats, chia seeds, hemp seeds, blueberries, cinnamon and milk.
  • Close lid tightly and shake gently.
  • Place in refrigerator overnight or up to 3 days.
  • When ready to eat, pour into bowl and microwave for 2 minutes, or eat chilled like a chia pudding.

Recipe is from @nutritionsqueezed. To check out the full post and find more awesome recipes go here.