Cauliflower Fried Rice

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 2
Author: DaisyBeet

Ingredients

  • ½ tbsp avocado oil or other cooking oil
  • ½ inch piece of fresh ginger peeled and minced
  • 1 clove garlic minced
  • ½ cup broccoli florets
  • ½ cup sliced bell pepper
  • ½ cup sliced summer squash
  • 1 cup frozen cauliflower rice
  • Squeeze of fresh lime juice
  • 2 tsp reduced sodium soy sauce or tamari
  • ½ tsp sambal olek paste or a shake of red chili flakes
  • 1 large handful fresh greens like spinach, bok choy or kale
  • 2 large eggs
  • Small handful of cilantro leaves chopped
  • ½ avocado
  • 1 tsp sesame oil
  • Sesame seeds for garnish

Instructions

  • In a medium cast iron skillet or frying pan, heat oil over medium heat.
  • Add ginger and garlic and cook for 1-2 minutes, stirring so garlic does not burn.
  • Add broccoli, bell pepper and summer squash (or any fresh veggies you are using) to pan. Cook another 5 minutes, stirring until veggies are mostly cooked through.
  • Push veggies to the side of the pan with a spatula. Add cauliflower rice to the empty side of the pan plus the lime juice, soy sauce, and sambal olek. Stir into cauliflower rice to combine. Let cook for 1-2 minutes, then mix cauliflower rice into the rest of the veggies in the pan.
  • Add greens and stir to combine until wilted.
  • Push cauliflower rice to one side of the pan.
  • In a small bowl, whisk the two eggs together.
  • Spray the empty side of the pan with cooking spray, then pour in eggs. Scramble with a spatula, then mix scrambled eggs in with the cauliflower rice.
  • Transfer to a bowl or plate. Top with cilantro, avocado, sesame oil and sesame seeds. Enjoy immediately!

Recipe is from @Daisybeet. To check out the full post and find more awesome recipes go here.