Week 9 Ingredient: Garbanzo Beans (Chickpeas)

Crunchy Garbanzos

Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Servings: 4
Author: Cuckoo Kitchn


  • 2 cups garbanzo beans- cooked
  • 1 – 1½ Tablespoons coconut oil- melted
  • ½- 1 teaspoon garlic powder
  • Tablespoons nutritional yeast
  • Himalayan salt to taste


  • Preheat oven to 375°F.
  • Lay garbanzo beans flat on baking sheet. Making sure none are on top of each other!
  • Lightly drizzle melted coconut oil over the garbanzo beans and shake baking sheet back-and-forth lightly to ensure that the oil covers them all evenly.
  • Bake 10 minutes, remove from oven to rotate beans (just a simple shake of the sheet again), placing back in oven.
  • Repeat above process 2 to 3 more times, depending on how crunchy you want the beans.
  • -30 = lightly crunchy / 40 minutes = crispy crunchy! (I like ’em somewhere in the middle)

Image and Recipe are from @cuckookitchn. To check out the full post and find more awesome recipes go here.