Prep Time10 mins
Total Time10 mins
Servings: 4
Author: TheFreshBeet


  • 4 mason or ball jars with lids
  • 1 cup quinoa cooked (1/4 cup per jar)
  • 1/2 cup olives chopped (any kind you like)
  • 1/2 cup red onion chopped
  • 1 can kidney beans rinsed and drained
  • 1 cup broccoli chopped (1/4 cup per jar)
  • 1 cup tomatoes chopped (1/4 cup per jar)
  • 1 packed cup spinach leaves
  • 1 cup grapes halved (or any fruit!)


  • Combine cooked quinoa with olives and onions, and divide among 4 jars, placing quinoa at bottom.
  • Divide kidney beans among 4 jars and layer atop quinoa.
  • One by one, layer broccoli, tomatoes, spinach and grapes into jars and close up with lids.
  • Store in refrigerator until needed. Add dressing and eat from jar, or poor into bowl and mix it up.

Recipe was created by @TheFreshBeet. To check out the full post and find more awesome recipes go here.