Sunflower Seed Oat Pancakes

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 10 pancakes
Author: TheFreshBeet


  • 1 cup oats steel cut or rolled
  • 3/4 cup spelt flour
  • 1/3 cup sunflower seeds
  • 3 Tbsp flax meal
  • 1 Tsp baking soda
  • 1 Tsp salt
  • Splash of Vanilla extract
  • 1 Tbsp cinnamon
  • 1 cup milk any kind
  • 2 eggs

Maple Peanut Butter

  • 1/2 cup peanut butter
  • 1/4 cup pure maple syrup
  • 1/2 tbsp cinnamon
  • 1 tsp vanilla extract



  • In a pan over medium high, toast your oats, seeds and cinnamon for 2-3 minutes, stirring constantly so nothing burns.
  • Add this mixture into a blender and pulse until oats become a flour.
  • Transfer to a large mixing bowl.
  • Into the bowl, add remaining dry ingredients and mix well.
  • Add wet ingredients and mix until lumps are mostly gone.
  • Pour batter into desired pancake size on heated pan and pancake away.

Maple Peanut Butter

  • Melt your peanut butter in a sauce pan or microwave. Be careful not to over cook.
  • Once melted, mix in remaining ingredients and drizzle/spread over pancakes.

Image and Recipe are adapted from @theFreshBeet. To check out the full post and find more awesome recipes go here.