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2.83 from 69 votes

Sweet Potato Tomato Basil Hash

Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Servings: 1
Author: Abigail Taft Nutrition


  • 1 sweet potato
  • 2 cups raw arugula
  • 1 egg
  • 1 cup cherry tomatoes cut in half
  • 2 leaves of fresh basil chiffoned
  • Olive Oil
  • Salt & Pepper or I like Jane’s Mixed-up Salt


  • Preheat oven to 400 degrees
  • Bake sweet potato for approximately 40 minutes (it’s usually done when the juices start coming out and caramelizing)
  • Let your sweet potato cool and cut into 1 inch cubes
  • Heat 1 tablespoon water in a medium sauce pan
  • Add tomatoes to your pan and heat until soft (about 4 mins)
  • Add 1 Tablespoon avocado oil to the pan
  • Add sweet potato, arugula and basil to the pan and heat until the arugula starts to wilt (about 1 minute)
  • In a separate pan, crack 1 egg and cook through to desired level
  • Place your veggie medley on a plate and top with the fried egg
  • Dig in!

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