Vegan Potato White Bean Kale Soup

Prep Time20 mins
Cook Time6 hrs
Total Time6 hrs 20 mins
Servings: 8
Author: Delightful Mom Food

Ingredients

  • 16 red potatoes
  • 1 cup onion diced
  • 1 cup carrots diced
  • 1 cup celery diced
  • 2 cloves garlic minced
  • 2 Tablespoons maple syrup cassava sweetener (or honey for vegetarian only)
  • 2 bay leaves
  • 1 Tablespoon lemon
  • 1 Tablespoon apple cider vinegar
  • ¼ cup nutritional yeast
  • 1 15- ounce can white kidney beans
  • 3 cups fresh kale leaves
  • 2 teaspoons Himalayan salt
  • ½ teaspoon ginger
  • 2 teaspoons cumin
  • ½ teaspoon white pepper
  • 6 cups water
  • ¼ cup fresh chopped parsley + extra for garnish
  • 1 Tablespoons Dijon Mustard + more for garnish
  • 2 Tablespoons Olive Oil

Instructions

  • Add all the ingredients except olive oil into the slow cooker. 
  •  Cook on low for 6-8 hours.
  • Let cool slightly then puree in a food processor or blender until smooth.
  • Serve into bowls and garnish with Dijon mustard, olive oil and fresh parsley.

Recipe and Image created by Delightful Mom Food. To view the full post and find more awesome recipes go here.