The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge
In this episode Sarah talks with Marni Wasserman, host of the Ultimate Baby Podcast and co-host of the Ultimate Health Podcast. Marni uses her passion and experience to help educate mamas and mamas to be on how thrive during pregnancy.
In this episode Marni shares some of her favorite pregnancy foods and her top tip for new moms.
Marni Wasserman’s life is rooted in healthy eating, healthy living and being a healthy mama. Not only a nutritionist and chef but she also the host of The Ultimate Baby Podcast and co-host of The Ultimate Health Podcast. She is also the Author of Fermenting for Dummies and Plant-Based Diet For Dummies. Marni uses passion and experience to educate individuals and mama’s on how to adopt a real food diet and balanced lifestyle through simple natural strategies. Marni loves to spend her time with her family and baby girl Sarelle, creating new recipes, practicing yin yoga, biking outdoors or playing with her Australian Shepherd, Goji.
This episode is sponsored by LMNT
Healthy hydration isn’t just about drinking water. It’s about water PLUS electrolytes.
It makes sense. You lose both water and sodium when you sweat. Both need to be replaced to prevent muscle cramps, headaches, and energy dips.
But most people only replace the water. Why? Because since the 1940s, we’ve been told to drink 8 glasses of water per day, thirsty or not.
Drinking beyond thirst is a bad idea. It dilutes blood electrolyte levels (especially sodium), which leads to headaches, low energy, cramps, confusion, or worse.
This low sodium situation (called hyponatremia) is super common among endurance athletes. The solution isn’t to stop drinking water though. It’s to drink water plus electrolytes.
Enter Drink LMNT. Shop here for a special FREE SAMPLE OFFER for Juna Subscribers.
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If you have feedback or know someone who would be a great guest on the show, please reach to Sarah@juna.co.