The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms and experts to share their specific knowledge 

This is Episode 99 — What To Eat When You Want To Get Pregnant With Dr. Nicole Avena

In this episode Sarah chats with Dr. Nicole Avena, author of the book What To Eat When You Want To Get Pregnant.


Today’s topics include: 


• the optimal diet for conception⁣
• how early you should start prepping your body if you want to get pregnant⁣
• the correlation between weight and fertility⁣
• foods to avoid⁣ • the role of diet on male fertility
and much more. 
If you know anyone trying to have a baby in the next year or so, definitely share this episode with them! 
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Dr. Nicole Avena

Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction.

Her seminal research work jump-started a new field of exploration in medicine and nutrition.

She is an expert in diet during pregnancy and baby, toddler and childhood nutrition.


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