Ovulation Tracking Featuring Lindsay Meisel
Did you use ovulation tracking to help you get pregnant or to avoid getting pregnant? What is ovulation tracking? Ovulation is when a mature egg is released from the ovary. The egg then moves down the fallopian tube where it can be fertilized. How…
Family Planning 101: Adoption
This is Episode 12 – “Adoption” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 12th part of our Family Planning Series, and we’re talking all about adoption. To help with this topic, I sat…
The Path To Becoming Same Sex Parents
This is Episode 11 – “The Path To Becoming Same Sex Parents” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Non traditional families. This is basically a family that is NOT made up of a married male and…
Life After Baby
This is Episode 10 – “Life After Baby” from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Mom and Dad. Before you earn those titles you are simply two people in a relationship, feeling all the feels, with lots…
Family Planning 101: Babies and Money
This is Episode 9 – Babies and Money from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 9th part of our Family Planning Series, and we’re talking all about the financial aspect of having and…
The Fair Play Game
This is Episode 8 – The Fair Play Game from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Domestic Responsibility – the tasks performed inside a household in order to ensure that the basic needs of its members are…
The Fertility Diet
This is Episode 7 – The Fertility Diet from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 7th part of our Family Planning Series, and we’re talking all about prenatal nutrition. When I sat down…
The Emotional Toll of Infertility
This is Episode 6 – The Emotional Toll of Infertility from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 6th part of our Family Planning Series, and we’re talking all about the emotional toll infertility…
Let’s Talk About Sex
This is Episode 5 – Let’s Talk About Sex from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 5th part of our Family Planning Series, and we’re talking all about sex and intimacy, specifically during…
Reproductive & Parental Mental Health
This is Episode 4 – Reproductive & Parenal Mental Health from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 4th part of our Family Planning Series, and we’re talking all about the dynamics at play…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
