This is Episode 7 – The Fertility Diet from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. 

Today’s episode is the 7th part of our Family Planning Series, and we’re talking all about prenatal nutrition.

When I sat down with Stefanie I was actually in the process of Trying To Conceive my 3rd baby, and I’m happy to report that her advice helped and I’m currently 32 weeks pregnant – HELLO 3rd Trimester.

What you’re going to hear in the episode is a high level overview of the things we should and shouldn’t be doing when it comes to our diets and fertility.

Stefanie does an amazing job breaking down fertility for both men and women and keeping things simple and informative.



 

If you’re interested in the finer details of our conversation with Stefanie you can find the full interview in Season 1 – it’s Episode 27. 

To get in touch with Stefanie you can find her on Instagram @the_dietologist.

If you have any questions, comments, or need some more guidance during your Trying To Conceive journey, please e-mail me at sarah@juna.co.


Moms are loving the Juna App! Click here to try it FREE.

 


Featured in this episode:

Stefanie Valakas aka The Dietologist
Accredited Practising Dietitian & Accredited Nutritionist

 

Stefanie Valakas helps women (just like you!) take control of their lifestyle and transform their diet to improve their fertility.

She started my journey into women’s health and fertility nutrition after starting her work as a dietitian in children’s nutrition, learning how to start children off on the very best foot with healthy habits and a balanced relationship with food.


Topics from this episode: fertility foods, trying to get pregnant, trying to conceive, foods for conception