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surviving the 1st trimester tips and tricks
Podcast, Pregnancy

Surviving The First Trimester with Sarah Kuhn 

The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 026, Surviving The 1st Trimester. In this episode Sarah does a solo…

pregnancy and constipation

Constipation During Pregnancy 

Oh the many joys of pregnancy. As if the Nausea, cravings and hormone fluctuations were not gift enough, in walks constipation. Due to a variety of things we’ll get into sometimes pooping during pregnancy becomes far more difficult than you’d imagine. In this article we’ll…


Bruschetta & Cottage Cheese Rice Cakes 

Bruschetta & Cottage Cheese Rice Cakes 2 Rice Cakes1/2 cup Cottage Cheese (low-fat or 1%)1/4 cup Fresh bruschettaSalt & Pepper (to taste) Top each rice cake with 1/4 cup cottage cheese, 1/8 cup bruschetta and salt and pepper to taste.  Find pre-made bruschetta (great option...

Cottage Cheese Fruit Bowl 

Cottage Cheese Fruit Bowl 1/2 cup Cottage Cheese (low fat or 1%)1/4 cup Strawberries (chopped)1/4 cup Blueberries1/4 cup Raspberries2 tbs Almonds* (Shaved/slivers)1/4 tsp Cinnamon* Add cottage cheese to bowl.Top with fruit & optional cinnamon and almonds.

Chickpea Chocolate Chip Cookies 

Chickpea Chocolate Chip Cookies 1 can (15 oz. chickpeas, drained and rinsed)1/3 cup pure maple syrup1/2 cup natural peanut butter (creamy)2 tsp. vanilla extract1/2 tsp. Hımmalayan salt1/4 tsp. baking powder1/4 tsp. baking soda1/2 cup dark chocolate chips or semisweet* Preheat the oven to 350℉In a...