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pregnancy and constipation

Constipation During Pregnancy 

Oh the many joys of pregnancy. As if the Nausea, cravings and hormone fluctuations were not gift enough, in walks constipation. Due to a variety of things we’ll get into sometimes pooping during pregnancy becomes far more difficult than you’d imagine. In this article we’ll…


Vegan Reuben Sandwich 

The Sandwich:4 slices of rye or marble rye bread8 slices Field Roast Deli Slices* (Wild Mushroom)4 slices of Chao Cheese*Fresh Spinach (Handful )1/2 cup Sauerkraut"Russian" Dressing3 tbs vegan mayonnaise*2 tbs relish2 tbs ketchup1 tbs hot sauceblack pepper (to taste)salt (to taste) Place a slice of...

Second Trimester Workout Guide 

Benefits of Exercising During your Second Trimester Welcome to your second trimester! Baby is growing, and chances are, your body’s constant adjustments are making it harder to exercise. However, exercising during pregnancy, even in your second and third trimesters, is extremely beneficial for your health…