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pregnancy and constipation

Constipation During Pregnancy 

Oh the many joys of pregnancy. As if the Nausea, cravings and hormone fluctuations were not gift enough, in walks constipation. Due to a variety of things we’ll get into sometimes pooping during pregnancy becomes far more difficult than you’d imagine. In this article we’ll…


3rd Trimester Workout Guide 

Even if you weren’t active during your first two trimesters there are still tons of benefits to getting started now. Make sure you have approval from your doctor to exercise. You can (and should) start up exercise now even if you weren’t active during your…