What is a VBAC, and What Do I Need to Know if I’m Planning One?
This post was written by Juna Advisor, Labor & Delivery Nurse, Liesel Teen. She is better known as Mommy.Labornurse on Instagram. A VBAC is basically where you’ve had one (or more) C-Sections in the past, and you’re attempting to deliver your NEXT baby vaginally! A…
The Top 10 Things Women Say After Giving Birth
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). As a labor and delivery nurse for almost 6 years, I have attended hundreds of births and each is unique in its own way! Even though every birth is different, there are…
The 6 Most Common Labor & Delivery Fears
This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). Are you scared of giving birth for the first time? Or, for the 10th? One of the main parts of my job as a labor and delivery nurse is answering TONS of…
C-Section Scar Tissue Mobilization: What It Is, Why It’s important, How To Do It
This post was written by Juna Advisor & Physical Therapist, Katie Hunter, DPT. If you’ve had a C-section you’re very familiar with the literal scar it left behind. This is typically a small incision at the lowest part of the abdomen just above the pubic…
C-Section Strong: How To Prep and Recover
The Juna Women Podcast is a weekly discussion where Juna Founder, Sarah Kuhn, talks to Moms about their health, work, parenting, and all the different ways they’re keeping it together. This is Episode 034, C-Section Strong: How To Prep and Recover with Olena Danko, MS, RDN, LD….
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
