Calorie Intake and Weight Gain During Pregnancy
Calorie Intake According to the Academy of Nutrition and Dietetics, pregnant women need between 2,200 calories and 2,900 calories a day. Below is a general guide on how additional calories should be incorporated into your diet when pregnant. These amounts may vary based on your…
- • Pregnancy safe video based workouts
- • 36 Weeks of Prenatal Workouts
- • 6 Weeks of Pelvic Floor
- • 30 Weeks of Post-Natal Workouts
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
