Chocolate Blueberry Energy Bites
Image and Recipe created by Wholesomelicious. To view the full post and find more recipes go here.
Lemon Lime Chia Drink
Image and recipe created by The Fitchen. To view the full post and find more recipes go here.
Hormone Balancing Smoothies
Image and Recipe created by Wholesomelicious. To view the full post and find more awesome recipes go here.
Chia Seed Pudding
Image and Recipe created by Delightful Mom Food. To see the full post and find more awesome recipes go here.
Banana Walnut Oatmeal Muffins
Recipe is from @nutritionsqueezed. To check out the full post and find more awesome recipes go here.
Trail Mix Energy Date Balls
Recipe and Image were created by Danilicious Dishes. To see the full post and find more awesome recipes go here.
Nutbutter Toast
Image and Recipe created by @Beachsidekitchen To see the original post and find more awesome recipes go here.
Strawberry Chia Jam
Image and Recipe created by @NutritionSqueezed To see the original post and find more awesome recipes go here.
Golden Milk Chia Pudding
Recipe is from @wholesomelicious. To check out the full post and find more awesome recipes go here.
Blueberry Spiced Overnight Oats
Recipe is from @nutritionsqueezed. To check out the full post and find more awesome recipes go here.
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.
