Reproductive & Parental Mental Health
This is Episode 4 – Reproductive & Parenal Mental Health from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 4th part of our Family Planning Series, and we’re talking all about the dynamics at play…
Alternative Healthcare for Reproduction & Fertility
This is Episode 3 – Alternative Healthcare for Reproduction & Fertility, from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Today’s episode is the 3rd part of our Family Planning Series, and we’re talking all about Naturopathic and Alternative…
This is Episode 1 – Trimeser Zero, from Season 2 of the Juna Women Podcast. Season 2 is about planning your family. Trimester zero. It’s not a term you hear often, but reproductive endocrinologists would like to change that. In this 2nd episode of our…
- • A daily update incuding your trimester specific workout, a key nutrient to focus on, recipes, and key milestones.
- • 200+ follow along workouts created by pre and post natal experts and pelvic floor therapists — optimized for pregnancy and recovering after labor and delivery.
- • Nutrition advice and “Food of the Week” from Registered Dieticians and Nutritionists.
- • Three 6-week postpartum phases that help you recover the RIGHT way.
- • Milestones, baby tracking, tips and advice from real Moms to help keep you on track and stress free.
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Meet Sarah, Founder of Juna
I’ve been working in digital fitness for the last 10 years, launching and online yoga platform and Beachbody On Demand. During this time I’ve been pregnant and postpartum twice and unfortunately wasn’t able to use the products I helped create.
That’s when I realized that a one size fits all approach doesn’t work for this period of your life.
When I was pregnant myself I struggled to find the information I wanted to have a fit and healthy pregnancy. I’ve created the product I, and so many other women are desperately looking for. A fitness and nutrition app designed specifically for this special period of your life.