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Pregnancy

The Top 10 Things Women Say After Giving Birth 

This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). As a labor and delivery nurse for almost 6 years, I have attended hundreds of births and each is unique in its own way! Even though every birth is different, there are…

Pregnancy

The 6 Most Common Labor & Delivery Fears 

This post was written by Juna Advisor & Labor Nurse, Liesel Teen (@mommy.labornurse). Are you scared of giving birth for the first time? Or, for the 10th? One of the main parts of my job as a labor and delivery nurse is answering TONS of…

Baby, Pregnancy

Myth Vs Facts: Pitcoin 

This post was written by Juna Advisor & Labor Delivery Nurse, Leisel Teen aka @mommy.labornurse. By the time you’re nearing Week 40 of your pregnancy, ANY mom can relate to the hashtag, #getthisbabyouttame, am I right? Who can blame you, you’ve been pregnant for 9…

Pregnancy

What’s an Induction? 

This post was written by Labor & Delivery Nurse, Liesel Teen, also known as @mommy.labornurse on Instagram. Leisel is a member of the Juna Expert Advisory Board and monthly contributor to the Juna Blog.  What Happens During An Induction? Spontaneous labor is great! But sometimes…

perineal massage
Pregnancy

How and Why To Do A Perineal Massage 

A perineal massage is an exercise that’s recommended starting from about week 32 of your pregnancy. It involves massaging the perineum in order to make it more flexible, which can help prevent tearing during and help you avoid having to get an episiotomy. Most women…